In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM  to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, and the power of music and playlists in creating an immersive yoga experience.

The conversation expands into the benefits of somatic breath work and somatic practices as a whole, an approach that Lando has personally integrated into his teaching and personal practice. He shares his journey into somatic regulation, nervous system insights, and how breath work can be a profound tool for self-awareness and transformation. They explore the sensory experience of breath work, the sacred nature of crying as pranayama, and the importance of riding discomfort rather than resisting it. Lando also opens up about a deeply transformational realization he gained through breath work, illustrating the potential for emotional release, healing, and nervous system recalibration.

This episode breaks down somatic work into its inherent simplicity, emphasizing the importance of accessibility, nervous system hygiene, and practical ways to integrate these tools into daily life. Mel and Lando discuss debunking the idea of "arrival," meeting yourself where you are, and embracing the wisdom that already exists within. By shifting away from self-judgment and over-complication, they highlight how breathwork and yoga offer a profound yet practical path to regulation, self-discovery, and well-being. Whether you're new to somatic practices or deepening your understanding of yoga and breathwork, this episode offers insight into the power of these tools to support healing, presence, and personal evolution.

For more about House of RhythOM go to:
https://houseofrhythom.com

Connect with them on Instagram: 
@houseofrhythom | @landoesteban 

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Eva ZobianWolf to explore the depth of yoga, energy medicine, and the process of transformation through practice. Eva shares her journey into yoga teacher training, discussing the importance of creating supportive spaces and navigating the duality of Capital Y Yoga and little y yoga—the deep philosophical roots versus the more physical practice.

The conversation unfolds into the regulatory power of yoga, exploring how movement and breath work help develop nervous system regulation, emotional processing, and sensory management tools. Eva offers insight into working with energy medicine, including Reiki, and how these modalities bridge the gap between subtle body mechanics and tangible healing experiences. She shares a powerful story about her husband’s health experience and how she applied sound bowls and energy work to support his well-being, including the profound possibility of impact of pre-surgical practices.

This episode also highlights the need for deeper research in energy medicine while acknowledging the transformational phenomenons that occur through these practices. Mel, Averie, and Eva discuss yoga as an accessible practice for all, challenging the notion of exclusivity and reinforcing that yoga belongs to everyone. Whether you're a yoga teacher, energy worker, or someone exploring deeper self-care practices, this episode offers wisdom, practical tools, and inspiration for integrating these teachings into your life.

Eva ZobianWolf is a Yoga Therapist, Nurse and Educator at MelMarie Yoga and offers Reiki and services through Eva Zee Wellness. Join Eva for classes and training at www.melmarieyoga.com and connect with her on social media: @evazeewellness

In this episode of the Veda Lounge Podcast, Jill Lemke joins Mel and Averie for a fascinating discussion on meditations, shamanic journeying, and soul connection. Jill shares her personal path into this work, her training in Peruvian and core shamanism, and how it led her to explore Norse cosmology and a deeper connection to Spirit. You will witness Mel have her own experience of a profound synchronicity that really exemplifies the magic of it all. They explore the power of meditation, symbolism, and working with the unseen in deepening self-awareness and self knowing.

The conversation expands to discuss meditation journeys, past life regressions, and the importance of honoring one’s process in connecting with our own soul experiences. Averie shares how many of these tools are a framework for self study that have also been pivotal in her journey. The conversation expands as they reflect on how life experiences serve as initiations, often leading to profound transformations that shift our paths. 

They discuss the moments that seem too “weird” to share—yet hold the most significant insights. Jill also introduces the foundations of mediumship and energy work, offering a grounding perspective on how we can integrate these tools into daily life. This episode is an invitation to explore the unseen, your intuition, and embrace the evolving journey of self-discovery.

For more about Jill Lemke: 

Jill is a Meditation Teacher, Psychic Medium, Past Life Regression Therapist, Reiki Master, and Shamanic Practitioner in Green Bay, WI. Her practice is focused on bringing forward healing on a soul level through the awareness of blocks/trauma that we hold onto through the course of life.
www.findyourki.org 

Listen to her meditation podcast: Breaking Beyond Guided Meditation 

For more about MelMarie Yoga visit www.melmarieyoga.com

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Hannah Nicholson to explore her inspiring journey into homeopathic medicine and its profound potential to balance the body. Hannah shares her personal path into this ancient modality and provides a clear and insightful introduction to what homeopathy is, its fascinating history, and how it differs from allopathic medicine.

The conversation deepens as they dive into the potentization process of creating remedies, the trials and research supporting homeopathy, and its unique perspectives on health and wellness. Hannah introduces the concept of German New Medicine and discusses how symptoms can awaken deeper meanings and new ways to connect with our balances and imbalances. Together, they explore how homeopathy, human design, and natal charts intersect to create a more intuitive and personalized approach to healing.

This episode celebrates the value of ancient modalities and intuition in discerning the best paths to well-being. They discuss the importance of integrating personal wellness practices into daily life, the role of homeopathy in empowering individuals, and how to work with Hannah to explore its benefits. Whether you're curious about homeopathy, seeking alternative ways to support your health, or looking to deepen your relationship with your body, this episode offers a thoughtful and enlightening conversation on homeopathic medicine.

For More Information on Hannah and this work:

Work with Hannah, Learn More About GNM & Homeopathy: https://www.hannahnicholson.com

Pregnancy, Postpartum, & Birth Course: https://www.hannahnicholson.com/homeopathy-for-pregnancy-birth-postpartum

Potentization Study Referenced in Podcast: https://www.sciencedirect.com/science/article/pii/S0167732224005932

Additional Homeopathy Research: https://www.hri-research.org/hri-research/

For more about MelMarie Yoga:
www.melmarieyoga.com

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness.

The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt classes for pregnant students. Averie shares the value she discovered in prenatal yoga. Nas explains the role of a doula in offering personalized support during childbirth and how this sacred work creates a stronger sense of empowerment and connection for mothers. Mel shares her own birthing experience with a doula, reflecting on the transformative power of support during such a pivotal time.They also addresses some of the biggest questions around prenatal yoga including the topics of twists, hot yoga, implications of being reclined and more.

This conversation offers a blend of practical wisdom, heartfelt stories, and expert guidance, making it a must-listen for yoga teachers, expecting mothers, and anyone seeking insight into the holistic approaches to pregnancy and childbirth.

LEARN MORE- 
Nasreen Allen (pronounced Nass-reen), a 500-hour RYT, glides between yoga educator, holistic health coach, and birth doula. Her passion ignites, empowering women through life's transitions – from pre-conception dreams to the bloom of pregnancy and the tender postpartum journey. Seeking clients to join her on this path, she offers a haven of services. Discover more, including the 85-hour prenatal yoga certification, at www.naturallynasreen.com

For more about MelMarie Yoga:
www.melmarieyoga.com

Learn Vedic Astrology:
https://www.melmarieyoga.com/vedic-astrology-certification

Become a Yoga Therapist: 
https://www.integrativeyogatherapystudies.com

Melissa Aguirre, C-IAYT and Director of the Integrative Yoga Therapy Studies program explains how Yoga Therapy is a powerful asset to health and proactive wellness. She begins with context and understanding what is yoga therapy then explores how Yoga Therapy principles mirror standard health models. Aguirre goes into ways Yoga Therapy can collaborate with health care and the benefits of Yoga Therapy. 

Get Nerdy. Awaken Empowered. Find Your Cozy. 

For more visit www.melmarieyoga.com

In this episode of the Veda Lounge Podcast, Mel sits down with Terri Rehkopf- the owner of Ippodaro Hair Salon- for a light hearted conversation about holistic beauty, the fascinating connection between hair and overall health and entrepreneurship. Terri shares her journey into the world of holistic beauty, discussing the signs our hair can reveal about our well-being and how mindfulness can be integrated into hair care routines.

The conversation dives into self-care practices tailored for professionals and the challenges of entrepreneurism. Terri and Mel discuss insights on finding time for innovation, standing out in a competitive market, and overcoming the pressure to always chase the next milestone. Together, Mel and Terri reflect on honoring the natural seasons of business, navigating difficult relationships as a business owner, and cultivating self-awareness to break free from autopilot.

Terri also shares her experiences on serving clients with intention, self care for the beauty industry, and ingredients to look for (or avoid). This episode is filled with actionable advice and heartfelt reflections for creative professionals, entrepreneurs, and anyone seeking a more mindful approach to their work and self-care.

For more about Terri and her incredible work, visit:
https://ippodarosalon.com
Ippodaro is located in San Antonio, Texas but Terri's wisdom and leadership stretches beyond. Follow them on IG and cheers to intentional hair care. 

For more on MelMarie Yoga visit
www.melmarieyoga.com

In this special episode of the Veda Lounge Podcast, Mel begins with a brief 5 minute overview about the transformative practice of Yoga Nidra, often referred to as "yogic sleep," a powerful meditation technique that promotes deep rest and relaxation.

This experiential episode offers a soothing Yoga Nidra experience that lasts about 25 minutes. Visit this episode again and again to enjoy the practice of Yoga Nidra at home. This practice is beginner friendly and designed to support you as you desire. 

If you enjoy experiential episodes and meditations, be sure to like this episode or let us know and we can create more of these to share for you all to enjoy.

For more about MelMarie Yoga visit www.melmarieyoga.com
Yoga Therapy Certification: https://www.integrativeyogatherapystudies.com
Vedic Astrology Certification: https://www.melmarieyoga.com/vedic-astrology-certification

In this episode of the Veda Lounge Podcast, Mel is joined by Sapna Fliedner, an Integrative Holistic Health Coach formally trained as a Family Nurse Practitioner with additional training in Ayurveda, to explore the holistic approach of Ayurveda. Sapna shares her personal story of bridging the gap between modern medicine and Ayurveda, diving into its rich wisdom and transformative impact on health and wellness.

The episode deepens into Ayurveda and highlights essential Ayurvedic concepts, such as understanding the doshas, exploring the natural cycles of life, and so much more. Sapna teaches us how to embrace Dinacharya (daily practices) to foster balance and vitality with the rhythms of the day. Sapna also touches on how to nurture children with Ayurvedic principles, and offers practical guidance for tailoring exercise and nutrition to your dosha.

This episode is packed with inspiration and tools for bringing Ayurveda into your life with ease and intention. Whether you're new to this ancient science or looking to deepen your practice, this conversation will leave you feeling empowered and aligned with nature’s rhythms.

Sapna Fliedner is a certified Integrative Holistic Health Coach. She is formally trained as a Family Nurse Practitioner from U.C.L.A, N.Y.U and then received additional training from The Institute of Integrative Nutrition and the Kerala Ayurveda Academy. She is a wife, mom, researcher, and avid recipe modifier. She uses real food as medicine. Her passion is using real, whole, local organic foods to prevent & reverse disease with her kitchen “farmacy." She teaches her clients how to reverse and prevent disease using food as medicine, Ancient Ayurvedic secrets, spiritual philosophy, functional nutrition & a holistic lifestyle for disease prevention, longevity & anti-aging. Sapna has traveled extensively throughout Asia has studied various eastern healing modalities like Ayurveda, Pranic healing & medicinal uses of spices and essential oils. Sapna seeks to find the root cause of illness rather than treating only the symptoms with a band-aid approach. Sapna believes that everything is energy and is firm believer that not only is the food you eat important, its how you eat, when you eat and the thoughts you think that cause real dis-ease. She was the co-founder of Raising Sages Integrative Pediatrics, a functional integrative pediatric practice in Newport Beach, California. She works in private practice & can be found at www.sapnafliedner.com. Her company is Spiritual Nutrition.

For more about MelMarie Yoga visit www.melmarieyoga.com
Yoga Therapy Certification: https://www.integrativeyogatherapystudies.com
Vedic Astrology Certification:
https://www.melmarieyoga.com/vedic-astrology-certification

In this episode of the Veda Lounge Podcast, Mel sits down with Angie, one of her dearest friends, mentor, and owner of Living Balance Studios, to explore the journey from yoga teacher to studio owner. Angie shares her personal story, beginning with her transition from a legal career to teaching yoga and pilates, growing her business organically from gym classes to a thriving studio with over 45 classes a week.

They discuss the challenges and rewards of building a career in yoga, emphasizing the importance of leveraging current resources and embracing organic growth. Angie offers insights into navigating the yoga industry, turning difficult experiences into growth opportunities, and balancing authenticity with business acumen. Together, Mel and Angie explore the unique challenges of being both a yoga teacher and a business owner, from understanding marketing and identifying ideal clients to building meaningful relationships within the community.

Angie shares practical business advice that has shaped her journey, including healing one's relationship with money, fostering authentic expression, and developing an understanding of business fundamentals. The episode also covers Angie's go-to resources, books, and guidance on finding success in the wellness industry. This conversation is filled with valuable insights for yoga teachers, studio owners, and entrepreneurs alike, blending heartfelt experiences with actionable advice for sustainable success in the wellness world.

For more on Living Balance Studios visit
www.livingbalancestudiosnc.com

For more on MelMarie Yoga
visit www.melmarieyoga.com