In Episode #14 of Pod on the Run, Ross and Petar kick things off with their signature banter - swapping stories from recent runs, race-day antics, and behind-the-scenes moments that set the tone for another unforgettable episode. But this one’s extra special. Why? Because they’re sitting down with a true legend of the local running scene: Mike O’Connell, affectionately known as “The Vegan Badass.” This episode dives deep into legacy, leadership, and what it means to live - and run - by your values.

First up, we lace into the rich history of the Chico Running Club, now celebrating 50 years of community on the move. Mike shares how he first got involved, paints a picture of the early days of Chico’s running culture, and gives us a front-row seat to the evolution of CRC - from weekly runs to community involvement to post-run beers and lifelong friendships. With shoutouts to the unsung heroes who keep the club’s engine running, this segment is a love letter to the people and traditions that make CRC more than just a running group - it’s a family.

Speaking of family, the conversation shifts to the next generation. Mike opens up about running alongside his daughter, who’s part of the Chico Striders, and the joy of watching her grow into the sport. We explore how CRC collaborates with youth programs, what it’s like to be behind the scenes timing races, and how local clubs come together to support the broader running community. There’s even a nod to Fleet Feet and other local partners who help keep the momentum going.

Then we zoom in on Mike’s personal journey: the races, the milestones, and the moments that matter. From his early days pounding pavement to the unforgettable experience of the Twin Cities Marathon, Mike reflects on the training, the storytelling, and the creative camaraderie that fuels his passion. Whether it’s remixing a 35K training run with a custom “I Wanna Be Like Mike” track or mentoring new runners, Mike’s story is a testament to consistency, creativity, and showing up with heart.

Of course, we couldn’t talk to Mike without diving into his plant-powered philosophy. As a proud vegan and endurance athlete, he shares how his lifestyle shapes his training, his meals, and his mindset. We talk protein, race-day rituals, and the cultural shift toward plant-based performance. But more than that, we explore what it means to run with values - and how those values ripple outward into community, connection, and legacy.

Beyond the miles, Mike gives us a glimpse into life off the trail. From his professional pursuits to his love for the North Bay’s coastal trails, he shares the hidden gems that keep him grounded and inspired. Whether it’s a foggy morning run or a quiet moment in nature, this segment reminds us that running is about more than fitness—it’s about presence, place, and purpose.

And just when you think you’ve heard it all, Petar hits Mike with the lightning round: favorite post-run snacks, dream race destinations, go-to gear, and even a few embarrassing race moments. It’s fast, fun, and full of personality - just like Mike.

In the closing moments, Mike offers heartfelt advice for new runners, invites folks to get involved with CRC, and reflects on what it means to be a pillar of the community. Through every mile and every moment, he reminds us that running isn’t just something you do - it’s something you live.