The Vegan Life Coach Podcast

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

If you’re not a Matt Frazier super fan yet… Get ready to become one! 

In Episode 70 of The Vegan Life Coach Podcast, I sit down with New York Times bestselling author (with Robert Cheeke) of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast.

In addition to discussing his new book (which is making WAVES!), we cover a lot of ground in this episode… From Matt’s journey into veganism, to life after 40, to willpower, supplements, and the future of the plant-based and vegan movements.

You’re in for a treat. Enjoy!!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

“I’ve failed trying to change my diet so many times… How can I believe in myself enough to succeed when all I know is failure?”

If you’re frustrated from “falling off the wagon,” time after time, this episode is for you.

Whether you’ve had the goal of...

• adopting a whole foods plant-based diet and/or healthy vegan lifestyle for the purpose of weight loss, long-term health, doing your part to save animals, and/or reducing your carbon footprint in this scary time of climate crisis…
• Starting your own business, or finding a job that sparks joy…
• Adopting a “Miracle Morning” (Hal Elrod’s phrase) that sets you up for a powerful day through practices like meditation… 
• Really any goal that you’ve “failed” trying to achieve...

We’ve got your back!

It’s time to see those “failures” through a new lens… A lens that EMPOWERS you instead of leaves you feeling hopeless.

In Episode 69 of The Vegan Life Coach Podcast Stephanie and I take you through the mindset shifts you can make, and strategies you can implement, starting today, to set you up for a lifetime of success, freedom, and abundance.

Remember… We must heal ourselves in order to best heal the world. 

Our goal at Vegan Life Coach Academy is to coach you to coach yourself so that you can continuously align your actions with your values and make a positive impact in the lives of animals, other people, and the Planet.

>> If you’d like more information about our 8-Week Intensive Coaching Program comment “I do!” below and we’ll send you a private message <<

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Are you stuck in what one of our clients refers to as the “Clean Your Plate Cult”?

You’re not alone! Many of us grew up being told that we had to clean our plate, in one way or another.

>> Which one resonates with you? <<

The Guilt Trip: “Don’t waste food… Think about all the starving kids out there!”

The Bribe: “You can have dessert, but only if you clean your plate first!”

The Ultimatum: “You can’t get up from the table until you’ve cleaned your plate.”

>> If you have one we missed, share in the chat below! <<

On Episode 67 of The Vegan Life Coach Podcast, we explore the psychology behind your urge to clean your plate, and strategies to stop eating when you’re full instead of when your plate is clean!

The side effect? Eating less without feeling hungry or deprived! Side effects = losing excess body fat, increasing your energy, ENJOYING your food (instead of stressing about it), and feeling happy, confident, and free! 

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Talk about a refreshing new approach to an age-old practice, Day Christensen is making waves with her Day1Yoga Method. 

Day strikes me as the epitome of balance... between her strength and flexibility, power and grace, confidence and humility, discipline and fluidity. She is unequivocally authentic and her beauty radiates from deep within!

In this fascinating episode, we cover a lot of ground. Day shares her insights into valuable topics like the divergence of veganism and yoga and the healing power of fruit, and she does so with such passion and plenty of humor!

Get ready to fall in love with Day on Episode 67 of The Vegan Life Coach Podcast!

Full Show Notes with Important Links Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

“I’m so frustrated! I’ve been dieting most of my life and always gain the weight back. I’m scared to try another program and risk failing YET AGAIN (and wasting even more money than I have already).”

If you’ve ever said something like this to yourself, you’re far from alone. In fact, almost every client we have ever worked with has this fear. 80% of people who diet gain all the weight back, so it’s a legitimate fear!

In Episode 66 of The Vegan Life Coach Podcast, we dive deep into the reasons why dieting sabotages your weight loss efforts, what the alternatives are, and how to prevent frustration and fear from making you give up.

You want LONG-TERM results? We’ve got answers! 

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Just wait until you meet today’s guest on The Vegan Life Coach Podcast, Scott Williams, aka Dubs, who rocks the world with his groundbreaking work helping kids get fit and healthy through FUN exercise and nutrition education.

I met Scott weeks ago, and when I witnessed him going out of his way to help a bee who was trapped inside a window and then saw him form a bond with a friend’s kids within minutes, I knew I had to have him on the show.

Scott’s creativity and bold entrepreneurial spirit have led to the creation of Camp4Real, which is growing exponentially every year.

In this episode, we cover lots of ground with topics ranging from men and veganism to the most effective ways to teach kids about nutrition, to spirituality, vulnerability, and following your life’s passion.

You’re in for a treat!

More About Scott:

Scott Williams is the founder/owner of Camp4Real and taught elementary physical education at Meriwether Lewis School for 15 years and high school summer PE for six years. He was the 2013 Virginia Elementary PE Teacher of the Year, and the 2015-16 Virginia and SHAPE Southern District Dance Teacher of the Year. 

Scott was also honored as a National Healthy School Hero by Action for Healthy Kids in 2017 and was named to the 2019 class of Charlottesville’s Finest by the Cystic Fibrosis Foundation. He is also a presenter and keynote speaker at physical education conferences across the nation, the US Coordinator for Omnikin, and an OPEN National Trainer! 

Scott absolutely LOVES his career and also enjoys educating others on plant-based eating, increasing mental health awareness, Spartan Races, hiking, and anything that involves the beach!

Full Show Notes Click HERE 

Mentions:

Camp4Real.com

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

In this insightful episode, we answer the questions many people have when we say, “Accepting your body as it is right now is a prerequisite for transforming it…”

“How can I accept something I want to change?”

“If I accept my body as it is, how will I ever lose weight?”

We’re talking about resistance vs acceptance, and how making this powerful shift is key for achieving all of your personal and professional goals and dreams.

Carl Yung said, “We must ACCEPT what we want to change.” We’re telling you why and showing you HOW in episode 64 of the Vegan Life Coach Podcast!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

The barn doors to Hogs & Kisses Farm Sanctuary (a 501c3 non-profit organization) have opened and WOW, what a journey it’s been for founder Anne Molina, James Aubrey (Board member), and me (also on the Board)!

In this fascinating and heartwarming episode, we tell you the story of how we transported 3 unexpectedly large farm pigs from New York to their “forever home” in Virginia. 

We share all the challenges we faced, that we can laugh about now that Dolly, Grace, and Imposter are roaming happily in the pasture at Hogs & Kisses.

Join us as we take you on the thrilling journey with us!

Full Show Notes HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

With over 377,000 YouTube subscribers, Mic the Vegan is known for debunking the myths that perpetuate harmful dietary and lifestyle behaviors - all with a drop of humor that only he thinks is funny.

In case you’re curious… Mic is short for microphone and Mike/Michael, not Mick! And it’s true that his beard doesn't match his hair naturally (he asks you to please not hate). 

Mic the Vegan is not a doctor, but he is currently studying Public Health at the Master's level and is a pro at digging into the most unbiased research on plant-based nutrition and feeding it to us in bite-size chunks.

We had a blast chatting about everything from his most controversial videos, to how to discern which research to trust, to building tiny homes… With a lot of laughs along the way!

Enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Are you coachable? In Episode 61 of The Vegan Life Coach Podcast, we dive into the topic of coachability… What it means, why it’s important, and how to embody it. 

Determining the coachability of potential 6-Week Intuitive Food & Fitness Coaching Program clients is a vital step in the application process. We ONLY work with people we’re confident are ready and able to be coached to their freedom. 

See the full show notes for more information on applying for the Coaching Program, which begins June 19th. We work with a maximum of only 12 clients, so we encourage you to take bold action in the direction of a healthy vegan lifestyle, plant-strong body and mind, confidence, and a sense of freedom you never knew possible.

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.