The Vegan Life with Axel Schura

By Axel Schurawlow

This podcast is for people who think different. It's for people who care about, mental health or animals. Through interviewing nutritionists and specialists, you'll learn more about the vegan diet and... more

· Health & Fitness

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FAQs about The Vegan Life with Axel Schura:

How many episodes does The Vegan Life with Axel Schura have?

The podcast currently has 29 episodes available.

The Vegan Life with Axel Schura episodes:

November 02, 2019 18 | 5 PRACTICAL SLEEP HACKS
You probably already know it: We all should prioritize sleep! But which factors influence our sleep quality? What can you do in order to improve your sleep quality? Listen to todays episode to figure it out! :-)
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
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LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
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MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
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Thanks for listening!
...more
21min
October 24, 2019 #17 Robbie Lockie | This interview made me cry
On today’s episode Robbie Lockie from PLANT BASED NEWS steps by! He shares an incredible story which touched my heart and made me actually cry.

We also talk about toxic news, finding purpose and living with compassion. I am sure you will love this!
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You will find Robbie here:

https://www.plantbasednews.org
Https://www.instagram.com/plantbasednews
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
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LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
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MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
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Thanks for watching!
...more
36min
October 15, 2019 #16 Meditation 101 | How to meditate & why it helps so many people
Today’s episode is all about meditation. Why should you meditate?
How? All of your questions get answered today! Enjoy!
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for listening!
...more
20min
October 10, 2019#15 | 5 habits which will improve your mental health DRAMATICALLY
TODAY IS WORLD MENTAL HEALTH DAY! That's why I decided to make a super valuable episode for you!
Take responsibility for your emotions

Journalize

Meditate

Cold Shower

Reminder on your phone
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for listening!
...more
15min
October 07, 2019 #14 Cole Hastings | Transforming your mind and body
On today's episode Cole Hastings steps by and we talk about veganism and A LOT about mindset.
I share a lot of my thoughts about mental health, meditation and things of that nature.
I am sure you will like this one!
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you can find Cole here:
https://www.instagram.com/seasoned_tofu/
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for watching!
...more
50min
October 02, 2019 #13 Wioletta Tuschnio | What you should eat & supplement on a vegan diet
On today’s episode Wioletta steps by! Wioletta is a vegan influencer and bodybuilder! She went from 1 liter milk per day and being super skinny, to an incredible physique in a year. We also talk about supplements and food groups. So much value, enjoy!
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You can find Wioletta here:
https://https://www.youtube.com/channel/UC6g7UK3XIvhVVXILnFJRtgQ
or on Instagram:
https://www.instagram.com/wiolettatuschnio/
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for listening!
...more
35min
September 26, 2019#12 | Why MANY Vegans will be sick in 5 years
In this episode we will talk about the most important topic ever.
VITAMIN B12. Why is it so important? Which supplement should I take? Listen to the episode to find the answers.
When considering recommended nutrient intakes (RNIs) for vitamin B12 for the elderly, it is important to take into account the absorption of vitamin B12 from sources such as fortified foods or supplements as compared with dietary vitamin B12. In the latter instances, it is clear that absorption of intakes of less than 1.5-2.0 µg/day is complete - that is, for intakes of less than 1.5-2.0 µg of free vitamin B12, the intrinsic factor - mediated system absorbs all of that amount.

ERGO: Supplement with 500mcg B12 (Cyanocobalamin, MHA formula or just Methlycobalamin)

It is really difficult to overdose on B12

the only reliable sources for vegan b12 are supplements or fortified foods

Your liver can store b12 for a couple of years

If you are b12 deficient, you will suffer from irreversible nerve damage
Sources: FAO
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THE BEST SUPPLEMENTS ON EARTH:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
Thanks for listening!
...more
17min
September 23, 2019 #11 Vegains: Finding friends & getting motivated
Ferdinand Beck aka Vegains steps by and we talk about finding the right friends & sex. Tons of value in this episode. Enjoy it!
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You can find FERDINAND HERE:
https://www.instagram.com/vegainstrength/
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Watch the interview:
https://www.youtube.com/watch?v=bKkgSeXfiIY&t=1770s
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for watching!
...more
1h 1min
September 10, 2019 #10 Vivo Life Interview | My OWN documentary, Selenium & vegan related diseases
On today’s episode Tori Ree, the host of The Vivo Life Show, is interviewing me! We talk about selenium, iodine, my documentary and climate change. This is a knowledge bomb. So fasten your podcast seatbelt and enjoy!
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VIVO LIFE PODCAST:
https://anchor.fm/vivolife
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FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
MY SUPPLEMENTS:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
Thanks for watching!
...more
1h 12min
September 06, 2019 #9 Dr. Kasey Johnson | Why every athlete should go vegan
On today's episode Dr. Kasey Johnson and I talk about the health benefits of a vegan diet.
We also talk aaaa lot about my personal story. I am sure you'll love it!
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THE BEST SUPPLEMENTS ON EARTH:
https://www.vivolife.com
GET 10% off with the code “SHMONKEY“ (first order)
-
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/axelschura
-
LISTEN TO MY PODCASTS (GERMAN & ENGLISH)
https://www.linktr.ee/axelschura
-
Thanks for watching!
...more
39min

FAQs about The Vegan Life with Axel Schura:

How many episodes does The Vegan Life with Axel Schura have?

The podcast currently has 29 episodes available.