LT sits down with founder and owner of The Vegan Mary, Mary Bishop, to educate LT on veganism. Mary's personal journey started after reading a book and adopted the vegan diet to help with her inflammation, fatigue, and gastrointestinal issues and never turned back after seeing such positive results. Mary spent the last two decades as a marketing executive before turning her sites and her experiences to vegan consultancy. She describes veganism as this continuum, importance of reading nutritional labels, and various protein sources to incorporate into your diet. She offers up some quick go to meals to keep in your pantry at all times, favorite cuisines, and how companies are marketing consumers to help normalize healthier and tasty alternatives with vegan foods.

Links:
https://tagupwithlt.com
https://theveganmary.co
https://vegmichigan.org

Follow:
@tagupwithlt
@the.veganmary

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management