Harsh words can kill! Let’s discuss how to handle negative comments from critics, bashers and judgers. Don’t let them kill your spirit!

Nahihirapan ka na ba with your current situation? Are you doubting if this is really where you really should be right now? Listen to this episode as I discuss what to do when life is pushing us to our limits.

What would you tell yourself if you were younger? Sadly, we don’t have that chance. Good news is we can learn from each other! As I celebrate my birthday, I want to share with you my learnings through the years.

Joining us in this episode is a registered Psychologist, speaker, and award-winning author, Dra. Michele Alignay to talk about Depression and Burnout: How to Take Care of Our Sanity. 

How to embrace setbacks and turn it to your favor.

Listen to this episode as I talk about The Power of "No" and why you should say it more often. Share this to a friend who needs to hear this message.

The power of small repeated actions

"Bakit single ka pa rin?" ang tanong ng Tita sa party. Napatanong ka tuloy sa sarili mo, "pangit ba ako? bakit nga ba single pa rin ako?" Listen to this episode as I talk about what to do while waiting for the right person. Share this with your friends na wala pang one true love!

How to heal and fight for your relationship.

Let's talk about how to detect red flags in your relationship and what can you do about it.