Welcome to Episode #500! In honor of this huge accomplishment, I take you back to the first episode where I share more about the “verge” – the place, space and most importantly, the state in which we thrive. I encourage you to go back to other earlier episodes where I share timeless teachings and practices. Listen to Episodes 1-10.

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Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

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