In this episode of the Veritable Veteran Podcast, the host reflects on recent life changes and opportunities that have caused stress and contemplation about his future. He emphasizes the importance of staying true to his passion for podcasting and connecting with others, particularly veterans. The conversation shifts to the significance of storytelling and sharing personal experiences, as well as the need to address current events and their impact on mental health. The host encourages listeners to find balance in their information consumption and to focus on positivity amidst the negativity prevalent in today's media.

In this episode, Evan discusses the importance of taking ownership of what you need done and following up with people who you may be waiting on to do their job. No one is going to care about your "stuff" more than you, so if you don't fight to get it done, no one will.

In this episode of the Veritable Veteran Podcast, hosts Evan and Lydia celebrate their 16th wedding anniversary by reflecting on their journey together. They discuss the challenges and triumphs of their marriage, sharing 16 key insights that have helped them maintain a strong relationship. Topics include the importance of communication, financial unity, keeping faith at the center, and the significance of supporting each other's dreams. They emphasize the need for honesty, transparency, and laughter in a marriage, while also addressing the importance of seeking wise counsel and honoring one another in speech. This heartfelt conversation offers valuable advice for couples looking to strengthen their bond and navigate the complexities of marriage.

In this episode of The Veritable Veteran Podcast, the host discusses the complexities of the holiday season, emphasizing the stress and expectations that often overshadow the joy. He shares personal experiences and insights on managing holiday stress, setting boundaries, and prioritizing mental health. The conversation highlights the importance of mindfulness, understanding personal triggers, and creating a positive holiday experience through realistic expectations and self-care. The host encourages listeners to reflect on their own holiday experiences and to approach the season with grace and intention.

In this episode of the Veritable Veteran Podcast, the host discusses the significance of writing as a therapeutic tool for veterans, particularly in processing traumatic memories. He emphasizes that writing is not just for keeping a diary but is a means to articulate thoughts and feelings, especially those related to trauma. The conversation explores various therapeutic techniques, including EMDR and the importance of sequentially organizing memories through writing. The host shares personal anecdotes and practical advice on how to use writing as a tool for self-reflection and healing, including the power of writing letters that may never be sent. He encourages listeners to take ownership of their mental health and to explore different therapeutic avenues, including writing, to navigate their emotional landscapes.

The conversation delves into the critical distinction between moral injury and PTSD, emphasizing that while treatments for moral injury can assist with PTSD, the reverse is not true. The speaker highlights the prevalent issue of misdiagnosis, where many suffering from moral injury are incorrectly labeled as having PTSD, leading to ineffective treatment approaches. The discussion underscores the need for tailored therapeutic interventions that address the unique aspects of moral injury, rather than relying solely on conventional methods like cognitive behavioral therapy.

In this conversation, The Veritable Veteran and his wife Lydia emphasize the importance of responding to God's calling and the potential impact one can have by being obedient. The discussion highlights the significance of engaging in uncomfortable conversations, whether with friends or within groups, to foster personal growth and address issues that may arise.

The conversation explores the common misconceptions veterans have about their military service, particularly the feeling of inadequacy and the pursuit of satisfaction. It highlights that many veterans believe they could have done more, despite having accomplished significant milestones during their service.

In this episode of the Veritable Veteran Podcast, the host discusses three essential keys to personal growth: authenticity, unshakability, and accountability. He emphasizes the importance of being genuine in relationships, the need for a solid foundation in faith, and the value of having accountability partners. The conversation highlights how these principles can lead to stronger connections and personal development, especially within the veteran community. The episode concludes with an announcement about an upcoming event in New Hampshire.

In this episode of the Veritable Veteran Podcast, the host explores the themes of self-perception, identity, and the impact of anger on personal growth. He shares his journey of recognizing and overcoming his anger issues, the importance of self-love, and how therapy has helped him navigate his emotions. The conversation emphasizes the significance of positive affirmations, gratitude, and the role of forgiveness in healing. Ultimately, the host encourages listeners to reflect on their self-view and to seek a deeper understanding of their identity in relation to their experiences and faith.