If you want to stay fit, active and healthy in Ramadan, then this episode is for you. I'm going to share with you how to exercise in Ramadan by highlighting the dos and don'ts of fasting as well as a few tips, tricks and planning tips. Exercise is just as important during Ramadan as it is during the rest of the year. Make sure you keep your workout routine! Wondering how to exercise in Ramadan? It is even possible to exercising during Ramadan? What workouts and fitness routines are Ramadan friendly? When is the best time to workout in Ramadan? You will find the answers in this episode! Tune in now! SHOP VIRTUE SET: SHOP ASENA SPORTS HIJAB: Use discount code VERONIKA to save 15% of your entire order 😉 My Modest Activewear Brand Fit Generation Apparel: My blog: Let's connect on Social! Instagram: TikTok:

Ramadan 2022 is here and for those who can't fast for various reasons, it can leave you feeling worried about not making the most of it. In this episode, I'm going to share my top tips and strategies on how you can make the most of Ramadan without fasting, whether you're a health-conscious person, a pregnant or breastfeeding woman, or have your own valid reason for not being able to fast this Ramadan you will find a lot of value in this episode! What Can you Get Out Of Ramadan If you don't Fast??? Tune in to find out! My Modest Activewear Brand Fit Generation Apparel: My blog: Let's connect on Social! Instagram: Facebook: Twitter: Pinterest: TikTok:

In this episode, I'm going to share with you 10 fascinating facts about Ramadan and Islam. This is for Muslims and non-Muslims alike to learn about Ramadan, the holiest month in Islam and the most important time of the year for Muslims. This episode is also for those who are new to Islam to understand Ramadan better and to be more prepared for Ramadan. I'm going to share with you 10 things that you might not know about Ramadan. Tune in to get your very own Introduction to Islam and Ramadan!   My Modest Activewear Brand Fit Generation Apparel: My blog: Let's connect on Social! Instagram: Facebook: Twitter: Pinterest: TikTok:

Ramadan can be challenging for many people, especially when you're a beginner or a New Muslim. In this episode, I'm going to share with you 7 fasting tips that will make your Ramadan easier. Whether you're new to fasting, a Muslim revert going through your first ever Ramadan or a seasoned pro, these tips will definitely come in handy! These are practical and easy tips that will help you fast, make your Ramadan easier and more enjoyable and help you stay focused and energised. They will also help you to maintain a healthy lifestyle and stay as active as possible this Ramadan! Fasting is a great way to practice self-control, develop patience, and remember the less fortunate. Fasting can also be overwhelming for new Muslims who are not used to it. A lot of people think that fasting is difficult to do, but it really isn't. It just requires a little bit of preparation and planning. That’s why I want to share these 7 easy tips with you to help you make your first Ramadan experience easier and more enjoyable! First Ramadan for New Muslims [ Storytime - Fasting Ramadan for the First Time as Revert Muslim ] How I became Muslim - My Revert Story [ From Feeling Sad & Lost to Finding True Happiness ]

In this episode, I want to share my experience of fasting during my very first Ramadan back in 2013 when I was a brand new Muslim. My first Ramadan was challenging for me, but overcame the challenges and learnt from my mistake and I hope my story will help new muslim reverts or people who want to convert to Islam as the fast for the first time this Ramadan. Ramadan is a month of fasting and self-reflection. It is a time for Muslims to take stock of their lives and reflect on their actions. Ramadan is the ninth month of the Islamic calendar, which can last as long as 29 or 30 days based on the sighting of the moon. The Islamic calendar follows a lunar cycle, so Ramadan moves back approximately 10 days every year. Fasting during Ramadan is one of the Five Pillars of Islam. It's also called “The Month of Fasting” because it requires Muslims to abstain from food, drink, smoking, sex, and other worldly pleasures during daylight hours. Some people fast for up to 20 hours each day during Ramadan! Fasting can be beneficial for your health as it helps you lose weight, improves your immune system, lowers blood pressure, and increases brain function and promotes self-discipline. Fasting is a time when we are normally more mindful and introspective about our lives. It gives us an opportunity to reflect on our priorities, values, and goals in life. Tune in to hear my story of when I was still a very new beginner muslim and how I fasted during Ramadan in 2013. How I became Muslim - My Revert Story [ From Feeling Sad & Lost to Finding True Happiness ] How to Cope with Loss and Grief...

In this episode, we're going to explore the world of hiking, camping and travel for Muslim women in New Zealand with Dua! Dua is a Muslim Hijabi Content Creator who shares tips on hiking, camping and travel as a Muslim Woman in New Zealand. Her goal is to share her love for the outdoors with other Muslim women, especially those who may not have had the opportunity to explore this side of themselves. She posts content on Instagram and TikTok about her hikes, camping trips and other adventures she goes on. Connect with Dua:

This episode is a personal account of one woman's journey to Islam. Sakina Binterik shares her story of how she was raised in a Catholic family, how she converted to Islam in her 20s and how Islam empowers her and Muslim women to be independent thinkers and leaders. She also shares how being a Muslim woman has shaped her life for the better. Sakina is an Ottawa convert to Islam of 27 years. She is a homeschooling mom of 8, an entrepreneur, freelance social media manager, public speaker and published author. Her favourite topics are Islamic Psychology, and empowering Muslim women with their legacy of scholarship and adherence to Quran and Sunnah. She is a content creator on YouTube and TikTok and she shares her Quran recitation videos, lectures that she has delivered over the years, compilations of her educational videos, and Islamic reminders. Tune into our insightful conversation where we discuss how Sakina became Muslim and her reasons behind converting to Islam and what her life has been like as a Muslim woman in Canada. We take a deep dive into how Islam empowers Muslim women and what it means to be a successful Muslim woman. If you're looking for practical tips and advice on how you can connect with your faith as a Muslim woman, Sakina shares her favourite Islamic books or resources on top of her rich life experience! Connect with Sakina: Instagram: TikTok: YouTube: Books: My Modest Activewear Brand Fit Generation Apparel:

Do you feel frustrated with people's misconceptions about Islam? Do you find yourself answering the same questions over and over again? You're not alone if you've had to answer uncomfortable questions upon your conversion to Islam. In this episode, I'll share 3 questions that every revert to Islam is tired of answering.

In this episode, I'm going to answer the questions I get asked most about hijab. We're going to talk about why I wear hijab, who can see my hair, and if wearing hijab is a choice. Why do Muslim women wear hijab? How do I wear a hijab? Can non-Muslims wear a hijab? Want to know the truth about hijab? Tune in and learn why Muslim women wear hijab, where they can see their hair and more.

In this episode, I'm going to share with you a conversation I had with Safa Al-Chami about what it takes to build a business around your gifts and serving your community. Safa Al-Chami is a Mindset and Wealth Coach, who helps people to grow more streams of income online. She helps people to make their living online and take control of their life and finances. She has been successful in helping people achieve financial freedom and live the life they want, as a result to her coaching. We talk about Safa's journey from a career in Childcare to Mindset and Wealth Coaching, how the mindset can help you build profitable business, what it takes to be successful in life, different ways to grow streams of income online and much more! If you're thinking about starting your own business, my story might just be the motivation you need. Connect with Safa: Instagram: TikTok: YouTube: