How many of you have made a new year’s resolution or goal, only to give up a month or two months later? Most people will not even stick with a new goal that long. 

Join Dr. Cindy Kimmi Tan as she dives into the six tips to help you stick with your health goals this year.

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Website: www.verticalmovementwellness.com

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Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. --- 

Support this podcast: https://anchor.fm/verticalmovementwellness/support

I notice that a lot of people do not know when pushing during a workout is too much. Most of the time, they do not find out until it is too late and they get injured. 

Want to learn more about when pushing yourself during a workout is too much? Check out this episode with Dr. Cindy Kimmi Tan, physical therapist, nutrition coach, and certified strength and conditioning specialist, as she gives you 4 warning signs that will tell you when you are pushing yourself too far.  

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support.

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

--- Support this podcast: https://anchor.fm/verticalmovementwellness/support

Have you ever considered weight training but been fearful of becoming big and muscular? This is a fear for a lot of women. Over the past decade, there has definitely been a shift and more women are comfortable with weightlifting; however, I still see that some women are fearful of gaining muscle and looking bigger.

Is resistance training important for fat loss? Yes yes and yes! Check out this podcast as Dr. Cindy Kimmi Tan explains the importance of resistance training to help promote and maintain a healthy body fat percentage. 

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

--- Support this podcast: https://anchor.fm/verticalmovementwellness/support

What exactly is emotional eating and why do we do it? Emotional eating is something that a lot of women struggle with and it’s a topic I’m super passionate about.

In the episode, Dr.Cindy Kimmi Tan will dive into what is considered emotional eating, why people turn to food to cope with their emotions, and ways to prevent emotional eating. 

1:21 - What is Emotional Eating? 

3:55 - Reason 1 Why People Emotionally Eat- Being Disconnect From Yourself 

8:36 - Reason 2 Why People Emotionally Eat - Unaware of Their Needs 

11:25 - 3 Tips to Stop Emotional Eating

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

There are so many weight loss myths floating around the internet. In this podcast episode, Dr. Cindy Kimmi Tan will debunk 4 common weight loss myths. Want to learn how to lose body fat and also enjoy the process? This episode is for you! 

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

During this time of year, I think it's so important to talk about how to enjoy the holidays while avoiding emotional eating.

We all know that for many of us the holidays can be hard. It might be family issues or tension with friends. Maybe you're grieving the loss of someone. Or maybe you're just going through something difficult at work or school, something that is tugging at you. Since the holidays aren't always joyful, a lot of people tend to emotional-eat as a way to cope and get through.

So what are some practical ways to prepare? How can you reduce stress in healthier ways during the holiday season?

Take a listen to this podcast to hear my healthy stress reducing suggestions. 

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

The Vertical Movement Wellness Podcast Episode 3: How to Overcome Failure  One of the main reasons people fall off their health journey is when they face failure. In Episode 3, Dr. Cindy Kimmi Tan talks about how to overcome failure in your life and to continue on to pursue your goals.  

Failure is a Class [1:55] 

Failure is Temporary [4:55] 

Take Time to Grieve Your Failure [7:10] 

Failure Does Not Define You [9:30] 

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]

The Vertical Movement Wellness Podcast

Episode 2 : How to Be Healthy While on Vacation

We all know how difficult it is to stay on track with our health when we are on vacation. In Episode 2, Dr. Cindy Kimmi Tan with her guest Kevin Tan, her husband, dives into their Top 5 tips of How to Stay Healthy While on Vacation.

Ready to start your health and wellness journey? Need guidance and accountability with nutrition and fitness? Check out my Level 1 Transformation Journey Coaching Program.

Click here to Learn more about the Level 1 Transformation Journey Coaching.

Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. 

Want to join the Vertical Movement community?

Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website.

Website: www.verticalmovementwellness.com

Instagram: Verticalmovementwellness

YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured

Email: [email protected]