Do you have a hard time apologizing? I do! 

In this bite sized episode, learn how to remove simply, "I'm sorry" from your conflict and turn it into more meaningful communication.

The perfect episode to listen to while folding laundry, talking the dog on a walk or doing your make-up! Why? It's less than 30 mins!

Do you have some healing to do from high school? 

Maybe you were the popular girl - or maybe you sat alone in the cafe.

Either way, a lot of us dealt with a lot of insecurity, people pleasing and fear during our high school days. And me and my guest today are NO different.

Courtney Dionne is a Paid Ad Strategist living in Toronto, ON and ALSO happens to be my high school BFFL.

We've gone through ALL the drama, stress, fear and girl gossip that high school has to offer, and we're THRIVING still today!

Tune into this episode to find out more about how to heal from your past, move forward, have kindness and empathy for others, while living your most vulnerable and confident life.

Check Courtney out on Instagram at @courtdionne and on her business IG, @itsdionneco.

PLUS, for those of you who are interested in her training, content and work, be sure to look her up on LinkedIn as she is always posting such VALUABLE AF content.

Don't forget to DM me and share YOUR HS story xoxo @_lindsaytompkins

Are you a drama queen? Do you find yourself always jumping to conclusions in conflict? Are you passive aggressive? A people pleaser?

I get it. I was there, too. In this episode, I share with you how I overcome my own drama, stop people pleasing and get curious about my thoughts! 

Learning how to journal PROPERLY changed my life. Let it change yours! Dig in!

Welcome to the Vulnerable AF podcast! In this episode, we get honest about some of the reasons you may not be in the ideal relationship or still single.

Join Lindsay as she gives you all the steps she took to FINALLY manifest her amazing partner and learn how you can do the same!