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I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

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Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it's all about today.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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The Lasagna of Lovability is a delicious masterpiece of personal growth, where each layer represents a crucial aspect of nurturing love in our lives. Just like a lasagna is carefully crafted with layers of pasta, sauce, and cheese, our journey through love ability unfolds layer by layer. I won't be able to cover the entire lasagna in one episode—it's a series! This is the first series I've done on The Vibrant Life Podcast and I'm excited. I'm coming back with a bang people. And I'm telling you, my friends, the life lessons I'm covering in this series have been hard-won. I'm so psyched to share it all with you!

The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can't live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn't be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living. 

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Have you ever been caught in the whirlwind of life, feeling constantly on edge, waiting for the next shoe to drop? I've been there and it's no wonder in today's world, right? But never fear! Today we're fighting the negativity with some truly amazing insights. I'm talking about glimmers—those sparkling moments of clarity and inspiration that light up our lives like fireworks on a summer night. Unlike triggers, which send us spiraling into bad habits and fear, glimmers gently nudge us toward our true purpose, guiding us along the path of growth and fulfillment. So get excited because I guarantee you glimmers are waiting in your life to be found and mined just like little nuggets of gold. 

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's explore how geotropism and phototropism offer insights into challenges and growth. It's truly amazing how many lessons we can learn by observing nature and how the world works.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

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Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.

Thanks for hanging out with me on The Vibrant Life. Episodes drop every Friday and are only 15 to 20 minutes long, which is just enough time to laugh, learn, and pretend you didn’t just scroll your phone for an hour.

Support the show

Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!