This episode is focused on finding joy also known as self care. I like the idea that when we take the time to do things for ourselves, we find and feel joy. I was fortunate to have several of my friends, family, and former co-workers share what they do to find joy, so before you listen grab a piece of paper in case you hear something you want to try and want to write it down.

I'm also challenging folks to share how you find joy and post a picture here or email me at [email protected].

Thank you for listening!