What do you feel guilty about? How do you cope with guilt? In this episode I describe 5 types of guilt out of many types and talk about some real examples. I also provide resources and encourage folks to seek help for how to cope with guilt.

I hope you enjoy this episode and please subscribe to my channel on YouTube @victory-winn and like my pages on your favorite place to listen.

In this episode I have a special guest. Adeline started providing sweatshirts to survivors of childhood sexual assault to bring awareness to the issue and also empower them. Her website is www.shameout.com where you can order a sweatshirt, tee-shirt, or donate to help her continue to provide these items.

TRIGGER WARNING: Content includes information and stories of childhood sexual assault.

Please subscribe to my channel or like my podcast. You can reach me at [email protected] or leave a comment.

This episode is about resiliency. What it is, how we develop it, and some characteristics of resilient person. The focus is on the development of resiliency traits and how they assist us through adversity and the challenges we face as we move forward. I hope you enjoy this episode!

Please subscribe or follow me!

*I don't own the rights to the music.

This was the most difficult episode I've done so far because I've shared part of my story. That being said, I feel it's important to share our stories for many reasons. My main reason is so that others don't feel alone and also I hope they feel they will be able to move forward and heal by hearing how I have. I continue to find ways to grow, learn, and move forward in this life that presents challenges, but I believe there are so many people who will help me free of judgment or condemnation. I encourage you to find folks that do the same for you if you don't feel like you have them now. I had to be willing to be vulnerable and trust others, which is not easy when you've had trauma.

TRIGGER WARNING: THIS EPISODE CONTAINS SOME DETAILS OF CHILD SEXUAL ASSAULT.

This is a topic that is my honor to bring to light. I had the privilege of having a guest, Sarah, who is the parent of a child with Autism. She shares her experience, challenges, successes, and ways her family copes with her son's Autistic behavior.

I apologize if you hear some static. It's not happening on the original recording.

I don't own the rights to the music.

This episode focuses on the upcoming opening of the HUD waitlist in Oregon. I have helpful tips and information on how to add folks to the list and what documents they will need.

Please leave a comment if you have input or questions or email me at [email protected]

This episode is focused on finding joy also known as self care. I like the idea that when we take the time to do things for ourselves, we find and feel joy. I was fortunate to have several of my friends, family, and former co-workers share what they do to find joy, so before you listen grab a piece of paper in case you hear something you want to try and want to write it down.

I'm also challenging folks to share how you find joy and post a picture here or email me at [email protected].

Thank you for listening!

In this episode I'm talking about advocacy and what it is. I provide the definition as well as refer to what being an advocate means by providing examples.

Please subscribe to whatever platform you're listening to my podcast and leave comments or feel free to reach out to me at [email protected] with your stories of advocacy and any feedback you'd like to share.

Thank you!

Trigger Warning: This episode contains information about domestic violence. Please take care of yourself while listening and after listening as this may bring up current or previous trauma.

In this episode I share more information about domestic violence. As I said in the previous episode I could talk on this subject for much longer, so I decided to do that. This episode contains information about safety planning, red flags to look for, and resources.

Please comment on the post, or feel free to contact me at [email protected] or 503.462.8305.

Trigger Warning: This episode is centered on domestic violence and may bring up current or previous trauma.

In this episode I discuss statistics, resources, and life experience regarding domestic violence. Here is the National Domestic Violence Hotline contact information - 800.799.7233 or text BEGIN to 88788. Another resource is Call to Safety and they can be reached at 888.235.5333. Call to Safety will support folks experiencing domestic violence as well as sexual violence. Both of these resources are 24/7.

My email address is now [email protected]

I don't own the music in this podcast.