Unlock the mysteries of menopause and transform your understanding of this pivotal life stage as we chat with Kathy Norton, a Certified Menopause Coach, speaker, and advocate for women’s health. Kathy provides an in-depth look at the benefits of hormone replacement therapy (HRT) including improved heart, liver, and cognitive health, and how it can revolutionize personal relationships and your mental health. We discuss the often-overlooked symptoms and the history of misinformation related to menopause care. This is not a “one size fits all”. Kathy shares amusing tales of her "third chapter" along with unexpected connections, including a past podcast guests, Amanda Brinkman and Maria Pinto. We invite you to challenge societal norms around menopause and embrace the conversation.

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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We are thankful to our sponsors Andersen Cabinet and Jester Concepts (new owner of Rustica Bakery)

Imagine what people see, learn, and hear in a car as a driver.  Hop in for a ride with the owner of Chey Car, whose talents extend far beyond driving. She tracks the economy in real time, observes travel behavior, airline performance, political and social shifts, as well as learning about her clients career expertise and life experiences. We talk about what it's like to drive high-profile individuals, balancing work with personal, along with the unique challenges of dating in this profession. Chey shares her passion for staying open to life's possibilities in both personal and professional spheres.

Our Non Profit Spotlights: Next Avenue and Three Sixty Journalism

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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We are thankful to our sponsors Andersen Cabinet, Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

Renowned designer and fashion futurist, Maria Pinto offers a collection of timeless, ready-to-wear garments for sophisticated, stylish women. Maria’s desire to make fashion that empowers women to feel chic and confident – from day to night – fueled the creation of her brand. We share strategies for building a versatile travel wardrobe. We discuss the importance of a well-planned wardrobe and how a strategic approach to fashion can save time and reduce stress. Maria Pinto shares her creative journey and design influences for her fall 2025 collection. We discuss the impact of clothing on perception and trust in professional settings, offering insights on maintaining a consistent persona through attire. This is an episode of passion, information, fashion, and female empowerment.

Our Non Profit Spotlight is The Simple Good

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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Katie and Lisa pause to celebrate over 100 episodes of real, authentic conversations. They reflect on their journey together — the growth, the challenges, the laughter, and the deep bond they've built, not just as podcast co-hosts but as longtime collaborators and friends. From the joys of incredible guests to the quiet power of closet and wardrobe transformations, this episode dives into the heart of why the podcast exists: to uplift and embolden our listeners to take ownership of their image, lifestyle, and mindset.

Whether it's organizing your spaces to redefine their functionality and use, curating your wardrobe, or just making sense of everyday chaos, Katie and Lisa remind us that perfection isn’t the goal — presence is; so you can show up every day feeling like the best version of yourself.

HIGHLIGHT: Our upcoming inaugural LIVE event, "Inspiring Your Shift: Designing Your Third Chapter," focused on helping Gen X women and beyond re-imagine their lives with intention and purpose. You are your most extraordinary canvas.

CLEAR YOUR CALENDARS FOR MAY 21, 2025! Sign up today at inspiringyourshift.eventbrite.com. Spots are limited.

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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Ever wondered how an architect’s mind works beyond blueprints and designs?  Emily Pearl from Lundberg Design joins us to undercover the secrets to transforming your personal environment into sanctuaries of efficiency and serenity.

Emily is licensed in California. She received her Master of Architecture with distinction from the Harvard University Graduate School of Design and a B.A. in Studio Art with honors from Dartmouth College. She has also studied at the Rhode Island School of Design and has trained professionally in Tokyo, London, and San Francisco.

We discuss practical routines that elevate everyday spaces, whether organizing kitchen drawers or setting up a calming hotel room. Our conversation also navigates the dynamic world of urban development from the trend of opting for renovations over buying new homes. As we reflect on life’s continuous transitions and the role architecture plays in these changes, we encourage you to embrace personal growth and the unique journeys that make each of us who we are

Our Non-Profit Spotlight is Girls on the Run

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

We are thrilled to introduce Joanna Strober, the visionary founder of Midi Health, who brings virtual, expert, insurance covered, perimenopause and menopause care to women nationwide. In a world where women's hormonal health remains under-researched, it's essential to prioritize well-being amidst busy lives. Midi Health is revolutionizing menopause care with a focus on personalized treatments for often overlooked hormonal changes including estrogen, progesterone, testosterone, and even microdosing of GLP-1 medications. Joanna's insights promise to redefine how women perceive and manage menopause-related challenges, making expert care accessible, transparent, and empowering. Join us in championing a conversation that encourages women to rest, not quit, and to embrace their health journey with resilience and support.

Our Non-Profit Spotlight is Lung Cancer Research Foundation

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!

We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

Have you considered what you’re doing in your 3rd Act of life, or maybe your 1st Act? Life is full of transitions, and navigating them can be both challenging and rewarding. Juli Okal, founder of The Shift Matters, discusses how a profound shift in her life led her to renewed purpose. Together, we discuss the power of community, personal evolution, and engaging in activities that energize rather than drain us. It’s a conversation about self-coaching practices, unlearning rigid habits and embracing flexibility, and making theoretical knowledge practical. Whether you're on the brink of a major life transition or seeking personal growth, this discussion offers inspiration and practical advice to help you navigate your journey with confidence and grace.

Our Non-Profit Spotlight is CHADD

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Katie Harms: [email protected], www.katieharms.com

Lisa Rubin: [email protected], www.wardrobeconsulting.net .

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Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!

We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

Discover how a University of Minnesota alumnus from the 1960s, Andrea Hjelm, transitioned from a career in education to a successful one in fashion and advertising, driven by perseverance and a passion for mentorship. Katie Harms has been fan-girling over our guest since her own affiliation with the University of Minnesota. We explore international adventures, juggling family and career, especially as a mom, while making significant contributions to business ventures, collaborations with figures like Martha Tilar, and social empowerment in Indonesia.

Our Non-Profit Spotlight is Lundstrum Performing Arts

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Katie Harms @ [email protected], www.katieharms.com or Lisa Rubin @ [email protected], www.wardrobeconsulting.net .

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Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!

We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

Listen in as we welcome Sarah Edwards, a creative connector and founder of Fashion Week Minnesota, to share her insights on fostering creativity and community. Together, we explore the shifting trends in fashion and beauty, highlighting the inspiring appearances of iconic women, like Pamela Anderson and Demi Moore, who embrace natural aging. Sarah's unfiltered perspective and humorous anecdotes bring a fresh dimension to our conversation, emphasizing the importance of authentic representation and mentorship in the media, especially in an 'attention economy'. Discover how Sarah channels her visionary approach into impactful projects, creating spaces where creativity thrives and diverse voices are celebrated.

Our Non Profit Spotlight is NAMI (National Alliance on Mental Illness)

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Katie Harms @ [email protected], www.katieharms.com or Lisa Rubin @ [email protected], www.wardrobeconsulting.net .

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Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!

We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)

It's a new year, and with it comes the age-old struggle of embracing our true selves amidst the chaos of societal expectations. Our journey of self-discovery led us to Nancy Lyons, a beacon of authenticity, whose life story exemplifies how embracing one's unique path can inspire profound personal growth.

Nancy Lyons, CEO and co-founder of Clockwork, understands that humans are the hardest part of work. She’s been building teams and leading clients through culture change for over 20 years by challenging people to harness the human side of business.

From the lessons learned waiting tables to building a business that prioritizes people, this episode captures the essence of leading a life that's both authentic and impactful. Together with Nancy, we peel back the layers of what it means to live genuinely. Our conversation takes a humorous turn as we discuss the often-shared insecurities that women face; we share insights that promise to set the stage for a year of self-acceptance and personal development.

Our Non Profit Spotlight is Family Equality

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Katie Harms @ [email protected], www.katieharms.com or Lisa Rubin @ [email protected], www.wardrobeconsulting.net .

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Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!

We are thankful to our sponsors Sweet Ivy and Jester Concepts (new owner of Rustica Bakery)