Cyrus Khan is a movement and parkour practitioner based in Mumbai. As founder of Mumbai Movement Academy and Mumbai Parkour, he spearheads classes and outings in extending the capabilities of the human body. For more info on Cyrus' work, visit: https://cyruskhan.com/  In this episode of the podcast, Cyrus talks about the neurotic holding patterns we put ourselves in, how we can use our bodies to reach peak human performance, and how breathwork puts us back in the now. Listen till the end for a live meditation Cyrus conducts with me. The result will blow your mind.  Enjoy!  

Kunal Purohit is a seasoned independent journalist based out of Mumbai. He writes for both international and national publications like Hindustan Times, Al Jazeera, South China Morning Post, Deutsche Welle, Indiaspend, The Wire, and many others. Kunal is also the recipient of numerous prestigious journalism awards including the Ramnath Goenka Excellence In Journalism Award '13, Statesman Award for Rural Reporting '14, UNFPA-Laadli Media Award for Gender Sensitive Reporting '14. In 2016, Purohit became a Felix Scholar. Kunal reports on urban planning, rural development, agriculture, gender and conflict. He has two podcasts:   'The Last Courtesan of Bombay' - https://theswaddle.com/the-last-court....  'The Night Shift' - https://theswaddle.com/the-night-shif... Kunal Purohit's Instagram : https://www.instagram.com/kunalpea

Kunal Purohit is a seasoned independent journalist based out of Mumbai. He writes for both international and national publications like Hindustan Times, Al Jazeera, South China Morning Post, Deutsche Welle, Indiaspend, The Wire, and many others. Kunal is also the recipient of numerous prestigious journalism awards including the Ramnath Goenka Excellence In Journalism Award '13, Statesman Award for Rural Reporting '14, UNFPA-Laadli Media Award for Gender Sensitive Reporting '14. In 2016, Purohit became a Felix Scholar. Kunal reports on urban planning, rural development, agriculture, gender and conflict. He has two podcasts:   'The Last Courtesan of Bombay' - https://theswaddle.com/the-last-court....  'The Night Shift' - https://theswaddle.com/the-night-shif... Kunal Purohit's Instagram : https://www.instagram.com/kunalpea

Kunal Purohit is a seasoned independent journalist based out of Mumbai. He writes for both international and national publications like Hindustan Times, Al Jazeera, South China Morning Post, Deutsche Welle, Indiaspend, The Wire, and many others. Kunal is also the recipient of numerous prestigious journalism awards including the Ramnath Goenka Excellence In Journalism Award '13, Statesman Award for Rural Reporting '14, UNFPA-Laadli Media Award for Gender Sensitive Reporting '14. In 2016, Purohit became a Felix Scholar. Kunal reports on urban planning, rural development, agriculture, gender and conflict. He has two podcasts:   'The Last Courtesan of Bombay' - https://theswaddle.com/the-last-court....  'The Night Shift' - https://theswaddle.com/the-night-shif... Kunal Purohit's Instagram : https://www.instagram.com/kunalpea

Nikhil Chaudhary is an independent film producer in India. His films are OTT platform favorites and have an ensemble cast featuring Rajat Kapoor, Mahesh Bhatt, Kalki Koechlin, Pankaj Tripathi, and many more. His first film 'Mantra' entered India's most coveted film festival MAMI, and his second film 'Yours Truly' just won the Dadasaheb Phalke Award for Best Digital Film.  

Nikhil Chaudhary is an independent film producer in India. His films are OTT platform favorites and have an ensemble cast featuring Rajat Kapoor, Mahesh Bhatt, Kalki Koechlin, Pankaj Tripathi, and many more. His first film 'Mantra' entered India's most coveted film festival MAMI, and his second film 'Yours Truly' just won the Dadasaheb Phalke Award for Best Digital Film.  

Nikhil Chaudhary is an independent film producer in India. His films are OTT platform favorites and have an ensemble cast featuring Rajat Kapoor, Mahesh Bhatt, Kalki Koechlin, Pankaj Tripathi, and many more. His first film 'Mantra' entered India's most coveted film festival MAMI, and his second film 'Yours Truly' just won the Dadasaheb Phalke Award for Best Digital Film.