VINNY WEST is joined by CRAIG , PETER and STEFANO as they discuss the boys boxing workout. Its interesting to see how the felt after never boxed before.

The Vinny Capp Podcast Episode 3

THE VINNY
C.A.P.P (Constant Applicable Positive Progression)
PODCAST 
••••••••••••
is a running audio commentary and verbal journal of my daily and weekly thoughts, adventures , dilemmas and even better solutions. Expect a lot of rambling andtalking as well as me droppin some knowledge that you can easily recite at a dinner party. I touch on current events , sports (particularly this boxing thing!) as well as my personal tips and tricks for fitness, health and wellness. Some episodes I will be solo and some episodes I will have either in studio or phone in guests. I am looking to add fan participation via phone ins as well as listener questions. I finish of the podcast with my favorite segment.... 
”STORY TIME WITH MY COUSIN VINNY” ...  Just because it doesn‘t sound real ... doesn‘t mean it didn‘t happen! 

Hit subscribe and stick around for the ride

Education

Self-Improvement

THE VINNY C.A.P.P (Constant Applicable Positive Progression) PODCAST •••••••••••• is a running audio commentary and verbal journal of my daily and weekly thoughts, adventures , dilemmas and even better solutions. Expect a lot of rambling andtalking as well as me droppin some knowledge that you can easily recite at a dinner party. I touch on current events , sports (particularly this boxing thing!) as well as my personal tips and tricks for fitness, health and wellness. Some episodes I will be solo and some episodes I will have either in studio or phone in guests. I am looking to add fan participation via phone ins as well as listener questions. I finish of the podcast with my favorite segment.... ”STORY TIME WITH MY COUSIN VINNY” ... Just because it doesn‘t sound real ... doesn‘t mean it didn‘t happen! Hit subscribe and stick around for the ride

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The Vinny Capp Podcast Episode 3

The Vinny Capp Podcast Episode 3