On this month's Episode we speak to locals, Brian McDonnell and Sue Judge, founders and instructors of Swift Dance who are making learning to dance a fun and sociable activity.

Gary Brazil will give advice on getting through the office party season with advance planning.

Michelle has The Two Minute Reset and we have details of an upcoming mini-podcast where we will be promoting Christmas Fairs across Cavan and surrounding counties.

In this episode of The Virginia Roundup we recap on some of the advice offered by the PSRA for students seeking accommodation for the coming college year.

Gary Brazil tells us about a secret weapon to help with weight loss that doesn't cost a cent.

And we have the Community Noticeboard.

On this month's Virginia Roundup, we talk to Sharleen O'Reilly, training facilitator at The Rural Hub about the courses and services that they provide.

Also Gary Brazil from Age Defy Fitness will be joining us for the first of his regular slots on how to lose weight and get fit.

And if you are searching for student accommodation for the coming college year, Maeve Hogan from the Property Services regulatory Authority has some advice on how to avoid being defrauded by bogus letting agents. 

We also keep you up to date with events in Virginia on our Community Noticeboard.

Theme Music by Denys Kyshchuk from Pixabay

Community Noticeboard Music Bed: Lollipops by Audio Brothers

Details of what is coming up on Episode 2 of The Virginia Roundup, available from 15th August.

The Virginia Roundup is a monthly podcast which showcases community organisations and sports clubs in Virginia, Co. Cavan, Ireland, as well as interviews with local groups. 

In this episode we talk to Martin Mc Govern, who is an Adult guidance Counsellor with CMETB who provide a comprehensive range of education and training services throughout counties Cavan and Monaghan.

We also keep you up to date with events in Virginia on our Community Noticeboard.

Theme Music by Denys Kyshchuk from Pixabay

Community Noticeboard Music Bed: Lollipops by Audio Brothers