This Episode I share all of my thoughts around training for longevity and training in a way that is better for you joints. Sometimes people get too attached to certain ways of training rather than taking a sensible and sustainable approach. This Episode we dive into what that exactly means for you from a programming … Continue reading Joint Friendly Training and Training For Longevity Concepts →

Today’s Episode covers many bases. As a Coach it can be hard to know what we exactly deliver and what our limitations are. We also need to know what is too much from a training perspective. And. For clients…Knowing where they are in their journey in fitness helps you to know and provide the best … Continue reading Knowing Your Scope of Practice, The Sickness Fitness Sickness Continuum, and my Training Age Frameworks →

This is an awesome Episode! I today’s show I had the pleasure of interviewing Mike Robertson of I-Fast Fitness and Robertson Training Systems. We discuss Program Design, the Best Approach to Coaching Groups, and the Mental Side of Training. Mike is a wealth of knowledge and this interview will not disappoint. Follow Mike –> @robertsontrainingsystems … Continue reading Mike Robertson | Robertson Training Systems →

Welcome back to today’s show! In today’s Episode I take a deep dive into how to use movement patterns in your programming and optimize them with the correct progressions of exercises. This is a Prequel of what to expect for my upcoming Coaching Course that will be coming out late 2021. Enjoy the show! Email … Continue reading Exercise Progressions Using Movement Patterns →

In this Episode I had the privilege of sitting down with Brad Jensen of Key Nutrition. Most know him as the Sober Body Builder and when you hear his story you will understand why. From drug addiction to being one of the most sought after Nutrition Coaches in the industry Brad has an incredible journey … Continue reading Brad Jensen | Key Nutrition →

Welcome back to the show! In this Episode I sit down with Chad Wesley Smith of Juggernaut Training Systems. Today we jump into all things BJJ, Programming, and Training. Chad is a wealth of knowledge and drops tons of information in this Episode. Follow Chad –> @chadwesleysmith Juggernauts Site –> Juggernaut’s Website Juggernaut AI –> … Continue reading Chad Wesley Smith | Juggernaut Training Systems →

One of the most common questions I get off social is “What advice do you have for new and upcoming Coaches/Gym Owners?”   In this Episode I talk about exactly what advice I have.   Most see success and they assume that it was done overnight and quickly.   This couldn’t be further from the … Continue reading My Story Through Fitness and Business →

If you want to have a better year in 2020 than you did in 2021 this Episode is for you! In this Episode I share my exact blueprint and checklist to exactly how I approach planning for any new year. Let’s be honest, this past year was a mess. 2021 brings hope for change and … Continue reading How to Make 2020 better than 2021 →

In today’s Episode we have a Q&A. I dive deep on the effects of overtraining and how to tell if you are. How to build a Coach and Client connection that will last. And. How to measure progress without a scale. These are questions that came right from you…the listener. Thanks for being here! Enjoy … Continue reading Q&A – Overtraining, How to Measure Progress without a Scale, and How to Build a Coach and Client Connection that will last →

Welcome back to the show! In this Episode I interviewed Georgia Smith of Opex Fitness. She is the Educational Advisor and Content Marketing Manager for Opex and also a Coach in the fitness industry. She wears many hats day to day and in today’s Episode we jump into how that works for her life. We … Continue reading Georgia Smith | Opex Fitness →