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The Virtus Podcast
The Virtus Podcast episodes
- #45 Dan McQuinn - Leave Everything Better Than When You Found It.
Episode #45 - Dan Mcquinn
Leave Everything Better Than When You Found It.
Dan is a lawyer, entrepreneur, traveller, coffee drinker and advocate for justice.
Growing up on the Mornington Peninsula, Dan has found himself living in Melbourne and overseas, all while pursuing new experiences and challenges. From working in law to starting his own business in coffee and now back working as a lawyer, Dan has done some pretty great things.
He strives to stick to his values and create positive change in the world. He has a wealth of experience for someone as young as he is and is someone that I really look up to.
Enjoy!
Contact us:
www.virtusperformance.com
www.lachiewallace.com
1 hr 16 min - S1E44 · Jess Ryan: Choose Your Life Don't Settle For It
Episode #44: Jess Ryan
Jess is a rad human. Think of someone who is bubbly, always up and about, the drive of someone possessed and a genuine person who cares immensely about those around her... That's JR.
Jess is Head of Operations and Performance Coach at Virtus Human Performance. We first came across Jess when she was an intern at Virtus and we couldn't get rid of her (not that we would want to).
Her energy is infectious and she is continuously on the journey of self-improvement.
This conversation was heaps of fun and I hope you get as much out of it that I did.
@jessssryann
Contact us:
www.virtusperformance.com
www.lachiewallace.com
1 hr 34 min - #44 Jess Ryan - Choose Your Life Don't Settle For It
Episode #44: Jess Ryan
Jess is a rad human. Think of someone who is bubbly, always up and about, the drive of someone possessed and a genuine person who cares immensely about those around her...
That's JR.Jess is Head of Operations and Performance Coach at Virtus Human Performance. We first came across Jess when she was an intern at Virtus and we couldn't get rid of her (not that we would want to).
Her energy is infectious and she is continuously on the journey of self-improvement.
This conversation was heaps of fun and I hope you get as much out of it that I did.
@jessssryann
Contact us:
www.virtusperformance.com
www.lachiewallace.com
1 hr 34 min - S1E43 · Ben Hogan: Building Standards and ExpectationsEpisode #43: Ben Hogan - Building Standards and Expectations Our next guest on the Virtus Podcast is Ben Hogan, Co-owner and Director of Commonfolk Coffee. Ben has a wealth of knowledge and experience in business and life. He has been heavily involved in the aviation industry for the last 20 or so years, with roles in Engineering and Management with airlines such as Qantas, Jetstar and Tigerair. He has recently moved back down to his hometown of the Mornington Peninsula, where I have been lucky enough to connect with him.
Enjoy getting to know Ben and his story.
#BeExcellent.
@commonfolkcoffee
www.commonfolkcoffee.com.au
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 9 min - #43 Ben Hogan - Building Standards and ExpectationsEpisode #43: Ben Hogan - Building Standards and ExpectationsOur next guest on the Virtus Podcast is Ben Hogan, Co-owner and Director of Commonfolk Coffee.Ben has a wealth of knowledge and experience in business and life.He has been heavily involved in the aviation industry for the last 20 or so years, with roles in Engineering and Management with airlines such as Qantas, Jetstar and Tigerair.He has recently moved back down to his hometown of the Mornington Peninsula, where I have been lucky enough to connect with him.
Enjoy getting to know Ben and his story.
#BeExcellent.
@commonfolkcoffee
www.commonfolkcoffee.com.au
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 9 min - #42 Mark Simpson - Impermanence
Episode #42: Impermanence with Mark Simpson.
Exercise Physiologist, Director of PACE Health Management, Athlete, Mentor and Friend.
Mark is a great friend who I was lucky enough to first meet when I spent part of my placement at PACE a few years ago. He is an accredited Exercise Physiologist who works with people to improve their life through performance and rehab management.
This conversation was awesome. We chatted growth, business, personal development, training and life.
His passion for helping people at the individual level and in the broader community is something that I look up to and admire.
To learn more about Mark, you can find him at:
@pacehm
@mark_simpson_aepfacebook.com/pacehmwww.pacehm.com.auwww.paceoh.com.auAs always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 11 min - S1E42 · Mark Simpson: Impermanence
Episode #42: Impermanence with Mark Simpson.
Exercise Physiologist, Director of PACE Health Management, Athlete, Mentor and Friend.
Mark is a great friend who I was lucky enough to first meet when I spent part of my placement at PACE a few years ago. He is an accredited Exercise Physiologist who works with people to improve their life through performance and rehab management.
This conversation was awesome. We chatted growth, business, personal development, training and life.
His passion for helping people at the individual level and in the broader community is something that I look up to and admire.
To learn more about Mark, you can find him at:
@pacehm @mark_simpson_aep facebook.com/pacehm www.pacehm.com.au www.paceoh.com.au [email protected]
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 11 min - S1E41 · Jess Curl: Empathy and Education @BetterHealthWithJess
Introducing Episode #41 With Jess Curl. An episode filled with success, failure, laughs and tears. I loved it, I'm sure you will too.
Jess is a lot of things. Strength and Conditioning Coach, Functional Diagnostic Nutritionist, Personal Trainer, and Director of The Better Health Project here in Melbourne.
Jess has studied Bachelor of Science in Education and supporting Minors in Health, Wellness and Coaching. Her skills cover correcting people’s movement patterns to avoid injury, reading functional lab testing to prevent disease as well as providing nutritional guidance to find what works best for the individual in achieving overall optimal health and wellbeing.
To learn more about Jess, hit her up at www.instagram.com/betterhealthwithjess
or http://betterhealthwithjess.weebly.com/
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 25 min - #41 Jess Curl - Empathy and Education @BetterHealthWithJess
Introducing Episode #41 With Jess Curl. An episode filled with success, failure, laughs and tears. I loved it, I'm sure you will too.
Jess is a lot of things. Strength and Conditioning Coach, Functional Diagnostic Nutritionist, Personal Trainer, and Director of The Better Health Project here in Melbourne.
Jess has studied Bachelor of Science in Education and supporting Minors in Health, Wellness and Coaching. Her skills cover correcting people’s movement patterns to avoid injury, reading functional lab testing to prevent disease as well as providing nutritional guidance to find what works best for the individual in achieving overall optimal health and wellbeing.
To learn more about Jess, hit her up at www.instagram.com/betterhealthwithjess
or http://betterhealthwithjess.weebly.com/
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
1 hr 25 min - S1E40 · Lachie Wallace & James Longhurst: Pre South America Jitters (44 Days Away)
If you know the feeling you get before you head off for a big trip, leaving everything behind for an extended period of time, you'll know how I'm currently feeling. 44 Days away in the scheme of things is nothing, just a blip on the radar. But it can also feel like an eternity. Lots can happen in a month and a half.
Join James and I as we discuss the impending trip, what our expectations are, and why we chose to take a 6 week trek though South America, instead of continuing to run our businesses as we have been doing for the last few years.
Contact via any of the below links.
www.lachiewallace.com
www.virtusperformance.com
1 hr 12 min
About The Virtus Podcast
From the publisher's feed
Coaching, standards and the long game of building lifelong athletes. Conversations from Virtus Performance in Mornington, Victoria.