In today’s Miles to Zen episode, I welcome back hypnotherapist, RTT practitioner, life coach, yoga teacher, and wonderful human being, Monika Tschuggnall.

Monika returns to talk about the deep work of authenticity, why so many of us fear being seen, and how subconscious patterns like “I’m not enough” quietly shape our lives, from our confidence as creators to how we show up in relationships.

We also share the story of the session we did together:

• what happened in the hypnotherapy
• the emotional layers that surfaced
• how the “charge” around old memories dissolved
• and the shifts that happened immediately afterward

This episode is for you if you’re:

• putting yourself out there creatively or professionally
• feeling blocked by perfectionism, comparison, or visibility fears
• tired of endless self-improvement cycles
• ready to live more authentically, without the masks
• curious about subconscious work, hypnotherapy, or Rapid Transformational Therapy

Monika’s core message: You don’t need to wait until you’re “fixed.” You are ready now.

This conversation is raw, warm, honest, and a powerful reminder that so many of us share the same human fears. And also that freedom is closer than we think.

Show notes:

00:00 Welcome and Introduction

01:33 Monica's Journey and Authentic Living

04:59 The Trap of Constant Self-Improvement

07:56 Common Issues and Client Experiences

10:41 The Fear of Visibility

15:31 Monica's Personal Experience with Fear

17:45 Starting the Journey to Overcome Fear

22:41 Hypnotherapy Session Insights

26:18 Emotional Healing Through Childhood Memories

27:16 Understanding and Disassociating from Childhood Beliefs

29:11 The Impact of Suppressed Emotions

33:14 Integration and Creativity Boost

34:20 Balancing Creativity and Structure

36:41 The Non-Linear Path of Healing

39:06 Overcoming Comparison and Embracing Self

41:59 The Importance of Visibility and Authenticity

44:54 Final Thoughts and Gratitude

Connect with Monika Tschuggnall:

 https://lifelift.coach/ 

Instagram: /monikatschuggnall

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See you next week!