Love the idea of cooking healthier meals for your children at your doctor’s office? Are you or someone you know are looking for programs to help you shop, prep and make nutritious meals for your children? If so, this is the show for you because with us today is board certified Pediatrician in Fredericksburg, VA and founder of The Doctor Yum Project, Dr. Nimali Fernando. Dr. Fernando empowers families with information on illness prevention through a healthy diet by allowing her patients and their families the opportunity to step up their culinary skills in a kitchen located inside her clinic. Welcome to the Visit!!!!

Love the idea of cooking healthier meals for you and/or your family, but not enough time to do it? If so, this is the show for you because with us today is Celebrity Chef, Community Activist and Entrepreneur, Alexia "Chef Lex" Grant, owner of Newark, NJ-based “Eat Me Up Cuisine.” She has made delicious meals for clients including LaLa Anthony, Angela Simmons, Marc John Jeffries, Malcolm Jenkins and more. ChefLex also provides tips on on how to make simple, quick and healthy meals in our busy lives. Welcome to the Visit!!!!

Did you know that one in every 15 Americans practices yoga? And according to a 2012 Yoga Journal study, more than four-fifths of them are white? Crystal McCreary, a Black Yoga Practitioner in NYC talks about the benefits of Yoga and the lack of diversity within the Yoga community. She discusses her mission to bring wellness to underserved, urban communities, and combat the toxic stress that too frequently leads to severe health issues and death.

Did you know that Suicide is the 10th leading cause of death in our country? With suffering from severe acute depression, bipolar disorder and panic attacks, we will talk with ex-NBA Chicago Bulls cheerleader and published Random House author, Erika J. Kendrick, about her struggles with mental illness and how the voices in her head almost encouraged her to commit suicide...and she even tried but survived. Also we will talk with Psychiatrist, Dr. Byron Young, about suicide and mental illness. Learn "How Not Lose to your Happy."

With the tragic deaths of young men like Kalief Browder and calls for the reform of the criminal justice system, we discussed Mental Health in the Prison System with community activist and entrepreneur, Shabaka Shakur, who was wrongfully imprisoned for a crime he did not commit, as well as Dr. Brickell Quarles, Clinical Psychologist, Rikers Island & Founder, urbanLEAP. Shakur shares his experience of keeping his mental health intact while fighting for his freedom. Dr. Quarles provides advice for formerly incarcerated individuals, and affected families. 

Hip Hop's Chronic Disease: DIABETES. Former Yo! MTV Raps co-host Doctor Dre gives an exclusive interview about his biggest fight - type 2 diabetes and blindness. Hear his plans to use his radio and television platforms to raise awareness within our community.

Think you know everything about your Vagina? From pampering, protecting and keeping your vajayjay happy, we talk with Dr. Lisa Mcleod, a top NYC Obstetrician & Gynecologist about ALL those embarrassing topics you may be scared to discuss with your doctor, mom, sister, or friends. We break down sexual health, ditching douching and common misconceptions about what you should to do to maintain a healthy vagina. Let's talk!

Is Hip Hop facing a health crisis? We talk with Choppa Zoe -  the star character "Damon" in the critically-acclaimed web series  Money and Violence and South Florida's Hottest Hip Hop Artist - about the battle with losing weight, sedentary lifestyles plaguing the Hip Hop community, and how to balance a music & acting career while maintaining your health.

Want your skin to have the million dollar glow? One of NYC's top dermatologists Dr. Michelle Henry joins us to discuss the importance of a healthy lifestyle and the story our skin tells us about our overall health. Learn about the benefits of drinking water, the 5-minute bath, alopecia, skin cancer prevention and the advantages/disadvantages of coconut oil for the hair.

Are you unlucky in love? Want advice on mindful dating? Finally met someone you like but afraid to share your struggles with mental illness? Hear from Psychotherapist and Intimacy expert Chamin Ajjan, Author of Seeking Soulmate, and Celebrity Life Coach Pervis Taylor, III, Author of Single Man Married Man as they discuss sex, singleness and seeking your soulmate!