What are the things that you love to do? How can you use those passions to make a difference in your community? Listen to this week's episode to find out how Puno uses poetry to go places.

I always thought that wills are things that grownups deal with. That is until I realised I am a grownup. Find out why it is important to have a will and the questions about life that you need to ask yourself.

Most people in the 21st century are sleep deprived. Find out how to take power naps and how you can fix your bad sleeping habits.

8 of the top 10 leading causes of death are brought about by unhealthy living. Find out why you should take exercise seriously and how you can stay motivated.

You just received your first salary. How should you structure your personal finances to make the most of your income and set yourself up for financial independence? Certified financial planner Anton Roux proposes 5 steps to help you make the right decisions.

In this episode, Kobus discusses entrepreneurship with Chad de Freitas. If you have an invention that you want to sell, but don't know what to do next, then Chad will help you with the next step. We also launched our new website: www.thevitalfew.net

In this episode, Kobus discusses the 80/20 principle and how you can apply it to your life. He gives a short history of the Pareto Principle and how it has been used widely by Warren Buffett as well as Steve Jobs.

Do you struggle to talk to meet new people? Do you wonder what others might think of you if you talk to them out of the blue? Join Kobus and guest Elna Shutz as they discuss a growing problem among young adults. Send any comments or questions to [email protected]