Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health.

We discuss:

- The Carnivore diet

- How his nutrition knowledge developed

- Dangers of medical weight loss interventions

- Dangers of plant based diets

- Nutrition for optimal health

- Raw milk consumption

- If raw meat is safe to eat

Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality.

We discuss:

- Replacing work with passion

- Building momentum in life

- Making movement great again

- Overcoming limiting beliefs in your physical ability

- Cow mentality & how its holding you back

- Simple steps to great nutrition

Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy.

We discuss:

- Returning to the Natural State of heath

- How to take control of your health

- Balancing Optimisation & enjoying life

- The power of the subconscious mind

- The Relationship between thoughts & reality

- Unlearning limiting beliefs & taking control

- Turning challenges into opportunities

- Building long term success

Todays guest is Sprendax.

We discuss:

- Achieving goals

- Bodybuilding

- Creating Positive momentum in your life

- Physiognomy's role in life

- Steps to take to improve your life

Today we sit down with successful natural bodybuilder and health coach, Marcel Shaar.

How to improve your facial structure, sleep optimisation, training regimes for all levels, and how to maximise your health through holistic bodybuilding.

Spencer Hosking is a mindset mentor and coach.

We discuss :

- Philosophies on life

- How to control your existence

- Unlocking a high vibrational life

HolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.

Today we sit down with Nolan Tyro.

We discuss:

- Taking risks & starting something new

- Choosing a different path

- Investing in your future self

- Life lessons translating into business

Welcome to The Vitality Blueprint.

The goal of this podcast is to share actionable tips to level up your health with free information.

This episode I talk about nutriton and how to build a diet approach that will elevate your vitality.