The Vitality Feed

My farewell episode, I'm switching gears into marketing. Thank you to all who have inspired me and who have shared their insights. I have made stupendous friendships and gained so much new found knowledge- i thank each and every one of you. A new boat is about to set sail and I am jumping on! Remember change is good and i am about to make a big one!

Why don't exercise the 57 muscles most often seen? We exercise our bodies but never think to exercise our facial muscles. Why is that? Most often we looking at faces so it would make sense to have a few simple and not time consuming hacks to look your best. No drugs, no chemicals and no surgery. Please come join us, Carin Andresen, a certified Facial Yoga Coach and I, as we discuss what a few minutes a day can do for your beautiful face!

Dustin Hughes most definitely has a Warrior's Mindset. His health issues started when he was just 6 weeks old, he had multiple surgeries by 6 years old and some absolutely horrific accidents thereafter. It would have been totally understandable if he just gave up on life but he CHOSE a better path. Dustin and I wanted to share his story, hoping it will help and inspire someone else on their journey to better self-care!

Jenn Pike a Holistic Nutritionist and Exercise Specialist, author of the "Simplicity Project" and founder of the global woman's health project: The Hormone Project. What do you know your female body, how it cycles and functions? What questions should you be asking your medical professionals and where to find better answers. And to think you can be a woman for so long and not know so many answers- WOW!

Allan Knight, a former Zen Monk, who also has a masters in Counseling Psychology - shares with us his mindset on communication mastery. How your mindset of inner fitness and verbal fitness come together. We chat about communication, soulmates-the various types, meditation and finding a happy mediums.

A New Year a New Mindset! What do you think about, what are you thinking about anyway. 80% of the time we are all thinking negative thoughts. That equates to 80% of your life! OMG that is awful. Let's change that... take a listen, we have some wonderful hacks to elevate your thoughts which definitely creates a happier life. 2022 is HERE and this new year could be YOUR year!!! Start right now and make it happen...

'Tis the season for Holiday Parties and Wardrobe Mishaps! Join us and learn 3 Do's and 3 Don'ts from celebrity stylist Sarah D'Arcy. She has several fabulous tips to make you look you best and how to add personalized flare to your holiday style. If you found value with this podcast, please share it... Let's dress up the world!

Remember, January 31... we are so excited to offer "The BE THAT MAN Challenge", come get your game on and be the best version of you for 2022!

5 Proven ways to R.E.S.E.T. your health! Come learn Marisa Moon's Intermittent Fasting method of working with your body and lifestyle needs and how to learn to adjust your foods for optimal health. She is a super successful coach because her methods work for the longterm. Come join us and get through this holiday season without that extra 10 pounds! Also connect with Marisa at Marisamoon.com.

The proverbial Holiday LIST! Let's change things up for the better and learn new types of lists, those that can benefit you both mentally and emotionally throughout the holiday season. 12 ideas for the Nice list...designated for your benefit and 12 ideas for the Naughty list to keep you sane through this trying time. Please implement a few of these ideas and let me know how they hopefully brought you a little more peace and joy through this holiday. Please email me: [email protected]

Meet Natasha Wiebe, founder of Fix Your Life Solutions, who has a huge passion for helping people and relationship builder extraordinaire. She is an International Life Strategist, with amazing insights on improving relationships through a 3 step process of Trust (yourself) 2. Confidence. 3. Communication. Natasha has some amazing helpful tactics to implement, right here on this episode... Make your holidays happier and implement these fantastic strategies! GO, Listen right now and make your relationships...