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Why you NEED to the Voice to Pelvic Floor Connection.

This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.

It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself!

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If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. Recently, controversy has grown around Kegel exercises and Dr. Ginger Garner thought it was time to help clear the air around this topic.

And, to be frank, the truth is rather simple.

Should you be doing kegels? It depends. 

There are so many factors to consider, which will all be highlighted in this episode. And once you have a better understanding of what information is helpful, you'll be taking the first step towards having better sex and better pelvic health.

Plus, you'll get a bonus practice at the end of the episode that is nearly universally helpful for anyone with a pelvis.

Listen today to find out whether to Kegel or not to Kegel!

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What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights.

This podcast episode addresses these all too common problems and puts you on the right path to solving them. When we can finally sleep deeply for 7-9 hours most nights and sexual endeavors are fun again - your nights and evenings will flourish and so will you!

Listen in to learn simple and useful steps to improve your sleep and what you must do if you have pain with sex.

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Gut health isn't a new topic of conversation for most of us. But did you know that it's connected to both your mental health and your pelvic health?

Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this episode, she focuses on your mental health, pelvic health, and even your sexual health, by examining it's connection with the gut!

Stay tuned for the full episode. Especially, if you want to get expert tips on what to start doing today to improve your gut health (along with mental, pelvic, and sexual health).

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If you are still struggling to find relief to your vocal or pelvic floor problems, listen to this episode to find out why.

Ginger covers all things related to STRESS and teaches you how to identify your triggers, so you can finally deal with them.  And stop the cycle of pain and dysfunction from your voice to your pelvic floor.

Why? Because it’s truly impossible to thrive when you are stuck in the stress response cycle.

If you want to learn what the MISSING piece is to solving the puzzle of living well in your body….then check out this podcast episode to learn more!

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This episode is all about helping you to become a stress management maven!

If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.

At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice.

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Are you curious how your life might change if your voice was stronger?

If you are a woman and you feel like your voice is underappreciated or strained, listen to this episode to learn the 4 often overlooked steps that just might transform your voice AND your health/life.

But here are a few hints: you’ll learn what REAL self care is, how to cultivate a relaxation response WHILE speaking, and why you want to recalibrate your relationship with stress.

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“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”

In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.

You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.

The exercises in this episode will help you begin to connect with your body and improve the voice to pelvic floor connection.

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Do you struggle to be heard? Do you ALSO struggle with pelvic floor issues? Then you’ll want to listen to this part 2 episode of the NAP meditation. We’ll focus on the A for Apposition, which guides you through optimal breathing pattern and movement of your ribs.

When we optimize our breath, we can optimize our whole body health. You’ll experience changes in both your pelvic floor health AND your vocal health.

Listen in today and let us know how it’s impacting YOU.

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In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was actually the foundation for a better experience of health and life?

We believe it is and this season is all about showing you what real self care is all about. We start it off in this episode with the N.A.P. meditation. More specifically, the “N” part of the N.A.P. mediation.

In this case, “N” stands for neutral larynx.  Which is actually a focus on your voice box. In voice to pelvic floor therapy, this is the top of the 3 diaphragms within your body. So this is where we start today. If you want to learn the foundation of voice to pelvic floor therapy to help with having a stronger voice, less pain, less stress, and a stronger core, then start with this episode!

You don’t have to push your voice to be heard!

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