In this episode, Jennifer and Nettie discuss the impact of acid reflux on voice health, including dietary triggers, lifestyle changes, and medical considerations. Perfect for anyone experiencing voice changes or reflux issues.

key topics

• Impact of acid reflux on voice
• Dietary triggers for reflux
• Lifestyle modifications for reflux management
• Medical and natural approaches to reflux
• Effects of reflux on vocal cords

takeaways

• Avoid fried, spicy, and acidic foods to reduce reflux
• Sleeping on the left side can minimize acid reflux
• Mint can relax the esophageal sphincter and worsen reflux
• Water before bed can trigger reflux if not careful
• Lifestyle changes like diet and sleep position are crucial

"Tomatoes and lemons are highly acidic."

"Acid can burn the soft tissue in your throat."

"Lifestyle changes are key to managing reflux."

Chapters

• 00:00 Introduction to acid reflux and voice health
• 01:24 Foods to avoid with acid reflux
• 03:09 How acid reflux affects the throat and vocal cords
• 04:28 The anatomy of reflux and its impact on voice
• 06:20 Lifestyle tips to manage acid reflux
• 08:15 Medical considerations and medication use
• 09:35 Diet and lifestyle adjustments for reflux relief
• 11:10 Summary and tips for managing reflux-related voice issues

Where to reach the show

• Email: [email protected]
• Instagram: send a DM to the show @thevoiceboxes

In this episode, Jennifer Kellams and Nettie Rose kick off Season 2 of Voice Boxes with a fun, fast-paced preview of what’s coming next. They share the topics they’re most excited to explore, from vocal health and technique to the real-life factors that affect the voice.

What’s coming in Season 2

Jennifer and Nettie tease a packed season with episodes covering:

• Vocal gadgets and tools: what helps, what doesn’t, and what’s worth trying
• Acid reflux and GERD: how digestive issues can affect the voice
• Vocal range: what it really means to expand your range
• Warm-ups and cool-downs for the voice
• Personal confessions and lessons learned along the way
• Muscle tension, neck tension, and the connection between stress and the voice
• Breathy tone, pressed tone, and vocal effects
• Efforts in voice acting, including sounds that mimic being punched or shot

Why these topics matter

The hosts explain that voice issues often come from places people don’t immediately connect to their voice, like stress, fatigue, tension, and outside life. They also highlight how these subjects matter for voice actors, gamers, athletes, and anyone who uses their voice regularly.

Jennifer and Nettie invite listeners to send in questions by email or Instagram DM so they can answer them on the show and build future episodes around audience topics.

Where to reach the show

• Email: [email protected]
• Instagram: send a DM to the show @thevoiceboxes

This episode explores the impact of hormones on the body and voice, including hot flashes, hormonal fluctuations during menopause, and how hormones like estrogen and testosterone influence vocal health and aging. Hosted by Nettie Rose and Jennifer Kellams, it offers practical insights and scientific explanations.

Key Topics:

• Hormonal impact on vocal cords
• Effects of estrogen and testosterone on voice
• Hot flashes and hormonal fluctuations during menopause
• Hormones and aging of the larynx
• Managing hormonal changes and vocal health

This episode explores the importance of hydration for overall health and vocal health, including practical tips on how to stay properly hydrated, signs of dehydration, and how hydration affects the vocal cords.

Key Topics:

• How hydration affects the body and vocal cords
• Signs of dehydration and overhydration
• Effective hydration strategies and tools
• Impact of diet and environment on hydration
• Hydration's role in vocal health and performance

In this conversation, Nettie Rose and Jennifer Kellams explore the concept of subglottal pressure, its significance in vocal health, and the importance of diaphragmatic breathing. They discuss how improper tension in the throat can affect voice projection and share exercises to improve vocal control and health. The conversation emphasizes the need for understanding the mechanics of voice production to enhance vocal performance and prevent strain.

In this episode of The Voice Boxes, Jennifer Kellams and Nettie Rose discuss the various environmental factors that can impact vocal health, including indoor and outdoor pollutants, allergens, and the importance of hydration. They explore how conditions like dry air and allergens can lead to throat irritation and vocal strain, and share practical tips for managing these issues to maintain vocal health. The conversation emphasizes the significance of creating a healthy environment for the voice, including the use of air filters, humidifiers, and mindful cleaning practices.

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of vocal health, particularly when dealing with sore throats. They explore common misconceptions about voice use during illness, emphasizing the need for gentle voice use and effective remedies. The conversation also covers hydration and nutrition strategies to support vocal health, concluding with listener engagement and encouragement to share personal experiences.

In this episode, Nettie Rose and Jennifer Kellams delve into the fascinating world of throat singing, exploring its mechanics and the differences between neurological and environmental issues affecting the voice. They discuss the importance of breath support, vocal techniques, and the role of speech pathology in addressing voice problems. The conversation emphasizes the need for proper vocal care and techniques to enhance vocal performance, while also engaging with the audience for questions and further exploration of the topics discussed.

In this conversation, Jennifer Kellams and Nettie Rose explore the multifaceted nature of voice, discussing its power, cultural perceptions, and the importance of breath support.

They share personal stories and insights on how voice can convey authority, emotion, and identity, while also addressing the challenges and changes that come with vocal development.

The discussion highlights the significance of understanding one's voice and using it effectively in various contexts.

Share you questions or comments below or email us at: [email protected]

Follow us on Instagram at: TheVoiceBoxes

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of voice projection, healthy vocal practices, and techniques for effective audience engagement.

They explore the balance between natural and assisted voice amplification, the significance of breath support, and the use of technology to protect vocal health.

The conversation emphasizes the need for awareness and care in voice usage, especially for those who rely on their voices professionally.

Share you questions or comments below or email us at: [email protected]

Follow us on Instagram at: TheVoiceBoxes