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The Voice in Your Head Is Not You
You ever had someone’s words cling to you for years — until you started saying it to yourself?
This week, I revisit a moment I thought I’d buried:
Me. Frozen. 11 years old.
Hearing the words that would echo for decades: “You’re useless.”
This episode is for anyone who’s carried childhood wounds into adulthood. If you’ve ever battled the voice in your head — the one that sounds suspiciously like someone from your past — this one's for you.
Welcome to Reflections & Realizations — a podcast where we blend faith, psychology, and personal healing to realign how we think, feel, and live.
🛠️ Realignment Tool #3: The Inner Child Compass
A 3-step guide to healing your inner child and breaking free from inherited beliefs that don’t serve you.
✨ Acknowledge
Tune in to that inner voice. Ask:
Is this how I truly feel — or is this an echo of the past?
Awareness is the first act of freedom.
✨ Reframe
Speak truth over the lies.
When your mind says: “I’m so stupid,” say:
“I’m intelligent. I wrote a 2000-word essay and submitted it on time.”
When you hear “You’re useless,” answer back:
“No. I have worth. I was created with purpose by the One who makes no mistakes.”
✨ Heal
End your day with affirmations rooted in Allah’s Names:
– Al-Jameel (The Beautiful): He made you beautiful inside and out
– Al-Aleem (The All-Knowing): He gave you insight and understanding
– Al-Khaliq (The Creator): He fashioned you in the best of forms
Healing doesn’t mean forgetting what happened. It means reclaiming the story you tell yourself — one rooted in truth, kindness, and divine purpose.
🎙️ This podcast supports anyone working through childhood wounds, self-worth issues, and negative self-talk, using tools grounded in faith and psychological insight.
💬 How did this resonate with your own healing journey? Let me know in the comments.
📲 Follow @withalveena for more raw reflections and faith-rooted tools.
🔔 Subscribe — new episodes weekly.
#HealingYourInnerChild #IslamicPsychology #FaithAndHealing #NegativeSelfTalk #InnerCriticToInnerPeace #ReflectionsAndRealizations #SpiritualHealing #ReframeYourMind
Thank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena
View all episodes
By Alveena SalimYou ever had someone’s words cling to you for years — until you started saying it to yourself?
This week, I revisit a moment I thought I’d buried:
Me. Frozen. 11 years old.
Hearing the words that would echo for decades: “You’re useless.”
This episode is for anyone who’s carried childhood wounds into adulthood. If you’ve ever battled the voice in your head — the one that sounds suspiciously like someone from your past — this one's for you.
Welcome to Reflections & Realizations — a podcast where we blend faith, psychology, and personal healing to realign how we think, feel, and live.
🛠️ Realignment Tool #3: The Inner Child Compass
A 3-step guide to healing your inner child and breaking free from inherited beliefs that don’t serve you.
✨ Acknowledge
Tune in to that inner voice. Ask:
Is this how I truly feel — or is this an echo of the past?
Awareness is the first act of freedom.
✨ Reframe
Speak truth over the lies.
When your mind says: “I’m so stupid,” say:
“I’m intelligent. I wrote a 2000-word essay and submitted it on time.”
When you hear “You’re useless,” answer back:
“No. I have worth. I was created with purpose by the One who makes no mistakes.”
✨ Heal
End your day with affirmations rooted in Allah’s Names:
– Al-Jameel (The Beautiful): He made you beautiful inside and out
– Al-Aleem (The All-Knowing): He gave you insight and understanding
– Al-Khaliq (The Creator): He fashioned you in the best of forms
Healing doesn’t mean forgetting what happened. It means reclaiming the story you tell yourself — one rooted in truth, kindness, and divine purpose.
🎙️ This podcast supports anyone working through childhood wounds, self-worth issues, and negative self-talk, using tools grounded in faith and psychological insight.
💬 How did this resonate with your own healing journey? Let me know in the comments.
📲 Follow @withalveena for more raw reflections and faith-rooted tools.
🔔 Subscribe — new episodes weekly.
#HealingYourInnerChild #IslamicPsychology #FaithAndHealing #NegativeSelfTalk #InnerCriticToInnerPeace #ReflectionsAndRealizations #SpiritualHealing #ReframeYourMind
Thank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena