In this deeply personal episode of You Are Them Now, Ashley explores the simple yet profound act of giving yourself a hug—and how it can reconnect you to your power, your presence, and your inner safety. She shares a transformative story from an ayahuasca retreat, where one self-embrace cracked her heart wide open and revealed the love she had been seeking all along.

This isn’t just about comfort—it’s about coming home to yourself when no one else is around. It’s about reclaiming your softness, honoring your shadows, and learning to be the one who holds you.

Whether you're moving through grief, healing old wounds, or just feeling a little disconnected, this episode is your reminder: your own arms are always there, and they’re strong enough to hold it all.

In this deeply raw and vulnerable episode, I take you on a journey through one of the most profound realizations of my shadow work practice—uncovering the feeling of irrelevance that has shaped my life in ways I never fully understood.

It all started with two back-to-back intuitive readings, both revealing the same message: something happened when I was 12 years old that left a deep imprint on my heart. But as I dug deeper, I discovered that this wound went back even further—to my earliest years, where I learned to take care of others but never truly felt seen.

I share the emotions, the energy work, and the undeniable signs from the universe that forced me to confront this shadow head-on. And I don’t stop there—I give you tools to explore your own hidden wounds, including journaling prompts and reparenting exercises to help you reconnect with the parts of you that have been left in the dark for too long.

If you’ve ever felt unseen, unheard, or unimportant, this episode is for you. Let’s go on this healing journey together. 💜

🎧 Tune in now!

In this episode of You Are Them Now, we’re diving deep into one of the hardest truths to accept — the idea that life isn’t happening to you, it’s happening for you. I know, it sounds cliché when you’re in the middle of chaos, heartbreak, or yet another plot twist you didn’t ask for. But what if I told you there is purpose in the mess? That even when it feels like the Universe is snatching things away, it’s actually guiding you back home to yourself?

I’m sharing some of the most personal moments from my own journey — losing jobs, battling addiction, even the not-so-cute moments like literally stubbing my toe — all of it, to show you how life’s curveballs have shaped me, redirected me, and protected me. We’ll talk about why trusting the process is more than just a spiritual Instagram quote, and I’ll walk you through some powerful tips and reflection questions to help you actually connect with these hard moments instead of just surviving them.

If you’re ready to drop the victim story, trust the deeper meaning behind it all, and step into your full Shadow Queen power — this episode is for you.

Everyone talks about “stepping into your highest self” like it’s as easy as flipping a switch—but let’s be real… that’s bullshit. Becoming them isn’t just about deciding to be different. It’s about unlearning, unraveling, and sitting in the discomfort of breaking old patterns that have kept you stuck.

In this episode, I get raw and real about what this process actually looks like—the deep shadow work, the messy in-between, and the fears that come up when you finally stop running from yourself. I talk about overcoming addictions (yes, even the sneaky ones like people-pleasing and overworking), owning your choices, and rewriting the negative stories you’ve been telling yourself for years.

If you’re in a season of transformation and it feels scary as hell, this episode is for you. Because the version of you that you’re becoming? They already exist inside of you. You just have to stop fighting them.

Let’s talk about the hard, necessary work of becoming them—because you are them now.

 In this episode of You Are Them Now, Ashley LaButte dives into the heavy but crucial topic of shame—what it is, how it operates as a form of self-oppression, and why we often blame ourselves for feeling it. Discover how shame keeps you small and hidden by suppressing your authentic self and how to start breaking free from its grip. With personal stories and powerful insights, this episode is your guide to reclaiming your power and embracing who you truly are.

Have you ever felt disconnected from your body, like your mind and body are living separate lives? For so long, I protected myself by staying in my head, avoiding the emotions stored within me. My body held onto past fears, discomfort, and self-judgment, making it hard to feel safe in my own skin.

In this episode, I dive deep into why so many of us struggle with feeling safe in our bodies, the signs that show we’re disconnected, and how to begin the journey back to self-trust and embodiment. I share my personal experiences—moments when I rejected compliments, used weight as protection, and struggled with body shame—and how I’ve been working to heal through shadow work, somatic movement, journaling, and nervous system regulation.

Feeling safe in your body isn’t an overnight fix—it’s a process. But the more we reconnect with ourselves, the more we reclaim our power. Tune in for practical tools and a raw, honest conversation about what it truly means to feel at home in your own skin.

Listen now and start your journey toward body safety and self-acceptance!

Ever find yourself spiraling in overthinking, completely disconnected from your intuition? That’s exactly where I was when I created this meditation. I had journaled about something deeply personal, realizing I was stuck in my head and suppressing emotions that needed to be felt. Instead of staying in that loop, I decided to make this meditation to guide myself—and now you—back into the body, where true healing happens.

This episode is a sweet and spicy journey: the sweetness of self-compassion and the spice of facing what’s been hiding in the shadows. Through guided visualization, deep reflection, and body awareness, you’ll release suppressed fears, reconnect with your inner wisdom, and step into clarity and self-trust.

If you’ve been feeling lost, numb, or afraid to fully feel—this meditation is for you. Let’s drop in together.

Today on You Are Them Now, we’re tackling something that holds so many of us back—self-trust. How often do you second-guess yourself, only to later realize your gut was right all along? Or maybe you find yourself constantly seeking outside validation, afraid of making the "wrong" choice? If this sounds familiar, you’re not alone.

In this episode, we’re breaking down:
 ✨ Why you struggle to trust yourself (hint: it started way before adulthood)
 ✨ How to rebuild that trust with small, everyday decisions
 ✨ What happens when you finally stop second-guessing and start owning your choices

I’ll also be sharing a personal story about a moment I fully trusted my gut—and how it completely changed my life. Plus, I’m giving you practical tools to shift from doubt to confidence starting today.

Your intuition always knows the way. The question is—will you listen?

If this episode resonates, send me a DM on Instagram and let me know how you are building self-trust. And as always, stay tuned for more sweet and spicy conversations!

Meditation is more than just a wellness trend—it’s a proven way to reclaim your peace, improve focus, and connect with your true self. In this episode of You Are Them Now, we’re exploring the science behind meditation and its profound impact on your mind, body, and emotional well-being. Did you know meditation can literally rewire your brain, boosting areas responsible for self-awareness and reducing those linked to stress? I’ll share these insights and why meditation has been a cornerstone in my personal healing journey.

Plus, I’m inviting you to join my 7-Day Meditation Challenge! For just $8, you’ll get daily guided meditations designed to help you dive deeper and create powerful visualizations. Each meditation comes with journaling prompts to enhance your practice and help you unlock new insights. This challenge is the perfect way to start or strengthen your meditation routine while reconnecting with yourself on a deeper level.

Sign up for the challenge here: https://app.cohere.live/contribution-view/674889621242a609066f470b/p_2a896ac4-d835-4e12-af6d-83ee5c47692a/about

Let’s meditate together and reclaim our power!

Follow me on Instagram @ashley.labutte for daily inspiration and updates. Don’t forget to tag me in your meditation journey—I’d love to hear how it’s going for you!

 In this episode of You Are Them Now, we tackle a challenge so many of us face: sticking to our goals when the initial excitement fades. Did you know there’s even a National Quitters Day? It’s the day most people abandon their New Year’s resolutions—but not you!

Join me, Ashley LaButte, as we dive into strategies to keep you committed to your goals all year long. We’ll discuss the power of revisiting your “why,” breaking down big goals into manageable steps, and tracking your progress to stay motivated. Plus, I’ll share mindset shifts to help you view setbacks as learning opportunities instead of failures and let go of perfectionism.

You’ll also get bonus tips. Whether you’re looking to stay on track or to restart, this episode will empower you to keep showing up for yourself because you deserve it.

Tune in, and let’s make 2025 the year you stop giving up and start breaking through!