In this episode, I guide you through a simple parts-work exercise that helps you understand the different inner voices shaping your choices, creativity, and momentum. It’s a surprisingly fun way to see why you feel pulled in different directions and how to get moving toward the life and work you actually want.

You’ll explore:
 • A deep dive on the parts inside you that most of us have
 • Why certain voices take over when you’re stuck or overwhelmed
 • How to tell which part has been steering the ship
 • How to reconnect with the parts that help you move forward
 • A grounded way to build self trust so your energy and choices line up again

If you’ve been craving clarity or a more enjoyable way to get unstuck, this episode will help you understand yourself in a whole new light.

Take the quiz mentioned in the episode to find out which inner voice is running your show at ExpressedLife.com.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

In this episode of The Voice of You, I dive into one of my favorite questions:

If you were to tell the story of your life, how would you tell it?

So many creatives move through life believing their detours, setbacks, and hard seasons are proof that something is wrong with them or that they are falling behind. But when we zoom out, those moments are almost always the turning points that shape our courage, deepen our capacity, and teach us who we truly are.

Today I explore what happens when you start seeing yourself as the heroine of your own story. Not the supporting character. Not the person who needs to fix everything before she deserves what she wants. The heroine.

I share how this shift has changed my life through fertility journeys, thyroid cancer, deep loss, and the seasons where everything felt like it was moving impossibly slowly. And I’ll walk you through how to apply this to your own life so you can move forward with more self-trust, clarity, and pride in the person you are becoming.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

In today’s episode, I’m sharing a grounding and visualization practice I originally taught earlier this year. As we head into the fullness of the holiday season, it felt like the perfect moment to offer a simple, supportive way to come back to yourself.

This 10-minute practice helps you reconnect with your body, your senses, and the deeper inner wisdom that is always available beneath the noise. You’ll move through gentle breathwork, sensory awareness, and a guided visualization that explores freedom, early memories, self-questioning, and a vision of your future creative self.

This is a centering exercise you can return to anytime you feel overwhelmed, disconnected, or pulled in too many directions. It’s especially supportive for artists, creatives, and anyone wanting to feel more grounded, present, and aligned during busy seasons of life.

If you want to take this work deeper, I have two coaching spots open as we close out 2025. I help you build self-trust, reconnect with your body, and create from truth, so your art, relationships, and everyday life feel fully alive and fully yours.
 Learn more and schedule a discovery call at expressedlife.com.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

What if stepping away from the path you planned actually brought you closer to your dream?

In this conversation, Molly sits down with Nour Habbash, a Palestinian artist and personal trainer, to explore what happens when you choose alignment over expectation. Nour shares how honoring her body’s signals, healing through grief, and building a life grounded in joy led her back to a deeper, more expansive creativity than she ever imagined.

Together, they talk about the freedom that comes from trusting your timing, the courage it takes to pivot, and how Nour’s upcoming album turns loss and love into powerful art.

🎧 A moving reminder that listening to yourself always leads you home to your art, your joy, and your truth.

Connect with Nour:

https://www.nourhabbash.com

And on Instagram and TikTok at: @NourFitJournal

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

This episode is all about journaling. But more than that, it's about meeting yourself. On the page. In the moment. Without needing to have anything figured out.

Lately, I’ve been noticing how many people (coaching clients, friends, even folks who are all about self-betterment) feel real resistance to this practice. There’s a way we’ll pay a coach or a therapist to help us process, but we hesitate to just be with ourselves. And I get it. But for me, journaling has been a lifeline. It’s how I return to myself again and again.

In this episode, I talk about:

• What it really means to meet yourself on the page
• Why you don't need to have anything profound to say in order to start
• How journaling helps you feel clearer, calmer, and more grounded
• Why not expressing your thoughts doesn’t make them disappear. It means they stay trapped in your body
• How this practice can shift your relationships, creativity, and clarity on what you want

Journaling isn’t about being precious or perfect. It’s about saying, "I matter enough to listen to."

You don’t need a fancy notebook. You don’t even need to write. I share voice memo journaling, memory prompts, and other low-effort, high-impact ways to connect with yourself.

If you’re worried you don't have time, I’ll just say this. You don’t have time not to.

✍️ Books Mentioned:

• The Artist’s Way by Julia Cameron
• The Book of Alchemy by Suleika Jaouad

Both are filled with writing prompts and reflections to support your practice.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

If you’re trying to create a result, book a show, publish a book, mend a relationship, grow your business, or simply feel more at peace in your own skin, you’ve probably asked yourself, how do I actually make this HAPPEN?

What’s the best way to solve a problem?
Do I rely on my mind or my body?

In this episode, I’m digging into how to work with these two powerful pieces of you, your body and your mind, and how to know when to listen to which. I share how your nervous system connects both parts and why understanding it can change everything about how you move through fear, resistance, and creative or personal blocks.

You’ll learn how to tune in to your body’s wisdom, recognize your protective patterns like fight, flight, freeze, or fawn, and see them not as flaws but as signs of safety that have been keeping you protected. I’ll also walk you through a simple mindset model that shows how your thoughts, feelings, and actions create your results, and how to use both your body and your brain to create change that actually lasts.

This episode is for anyone who has ever wondered why you can know what you want but still struggle to take action, or for creatives who want to build a life, a body of work, or a relationship that feels alive, grounded, and truly yours. 

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

In this episode of The Voice of You, I’m sharing a story that shaped everything about who I am. As a human, a coach, a mom, and an artist.

I take you back to a season in high school that cracked me open to life, grief, and what it means to use your voice for something bigger. Through loss, music, and the simple act of showing up with my whole heart, I discovered what I now call my capital A Artist. The part of me that makes art of life itself.

This episode is an invitation to look at your story:
-What moments, joyful or painful, woke something inside you?
-What chapters shaped your creative voice, even if you didn’t know it at the time?
-And how might reclaiming those parts of yourself help you create from a deeper, truer place today?

Key Takeaways: 

• Your art carries the energy of what you’ve lived. It’s born from your lived experience, not separate from it.
• The body often holds stories long after the mind believes they’re healed.
• Revisiting old pain with compassion can unlock new creative life force and meaning.
• You don’t need to be a professional artist to be an artist. Making art of your life is a way of being.
• Reclaiming the moments that shaped you allows your voice and creative power to expand.

Join me as I explore how our most human experiences : grief, fear, awe, and love,  often hold the key to our most creative expression.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

In this episode of The Voice of You, I invite you into an experiential practice where we tune into the wisdom of the body. Through a guided grounding, you’ll have the chance to connect with your inner voice, notice the fears that may be present, and discover how those fears can actually hold wisdom for your journey.

Together, we explore how to honor your truth, listen to what your body is telling you, and move forward with more self-trust and ease.

Top 3 Takeaways:

1. Tuning into your body can reveal your true desires.
2. Fear should be acknowledged and understood, not ignored.
3. Self-discovery is a continuous process of honoring your truth.

By the end of this episode, you’ll feel more grounded, connected, and ready to take your next step with clarity.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

Last week, I got news of a loss that stopped me in my tracks.
 It stirred a deeper question that’s also been showing up in client conversations:

Am I really living the way I want to live?
Not someday. Now.

In this episode, I’m exploring what it really means to live your purpose.
Not just checking boxes or chasing goals, but feeling alive in what you’re building and who you're becoming.

We’ll talk about:

• The subtle difference between doing your purpose and being in it
• Why so many creatives feel unfulfilled even when they’re “succeeding”
• How to use your desired feelings as your compass
• A powerful story from one client’s concert that brought this all home

If you’ve been moving through the motions or quietly wondering if you’re meant for something deeper, this episode is your invitation to pause and re-center.

xx
 Molly

✨ P.S. Haven’t taken the quiz yet?
 Find out Which Inner Voice Is Running Your Show and how to work with it instead of against it.
Take the quiz here.

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/

I am so excited for you to hear today’s conversation with my dear friend and client, Sherée Marcelle Dunwell. Sherée is an award-winning vocalist, performer, and all-around luminous human whose journey has spanned opera, R&B, pop, jazz, and now Broadway. In 2025, she won the Elliot Norton Award for Outstanding Lead in a Musical for her portrayal of Diana in Next to Normal, and she’s about to head out on the first national tour of Hell’s Kitchen. Casual. 😍

What I love most about Sherée isn’t just her voice (which will give you chills) or her talent (undeniable), but the way she continually returns to her truth, even when the path hasn’t been straight or easy. We talk about:

✨ What it looks like to keep showing up when the world tells you “no”
 ✨ The mentors who saw her future before she could
 ✨ What it means to belong in a room, and what to do when your brain says otherwise
 ✨ The lessons she’s learned about saying yes and trusting her inner voice

This conversation is full of wisdom for any artist, creator, or human who’s ever doubted themselves (hi, all of us). I know you’ll walk away feeling both inspired and grounded in your own capacity to follow the whispers inside you.

__________________________________________________________________________________________________

Links & Resources

• Follow Sherée on Instagram: @shereefermadness → instagram.com/shereefermadness
  
  

🌟 Join me live for Unmute Yourself
A 90-minute workshop to help you reconnect with your voice, your body, your truth, so you can express yourself with clarity and confidence in every part of your life.
👉 expressedlife.com/unmute-workshop

🎤 Take the free quiz: Which inner voice is running your show?
Get clear on the unconscious patterns shaping your creativity, decisions, and relationships.
👉 expressedlife.com (banner at the top)

Discover the voice driving your creativity and how to shift into one that feels more like you.

💌 Take the Quiz: Which Inner Voice Is Running Your Show?

As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected]
 

🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/