Adventurer, Speaker & Storyteller. Johnny Coyne has become the first person to kayak from Dublin to Istanbul. 232 Days & 5000 kms later, he joins us to share his story. Johnny was also joined by two of his friends Ryan & Liam for certain sections of the expedition.

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https://www.instagram.com/johnnybegood.1/

https://www.instagram.com/falco_kid_69/

https://www.instagram.com/_kingtrout_/

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https://www.instagram.com/science_basedphysiquetraining/

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Dan Courtney is a Sport Scientist, Natural Bodybuilder & Stoic. In today's episode, we discuss the different recovery methods, misconceptions and myth surrounding health and fitness.

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International Calisthenics Athlete, Lifter, Climber, Explorer, Event Producer, Wife, Photographer & Foodie.

IG - https://www.instagram.com/officialdanielwlazlak/

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Spotify - https://open.spotify.com/artist/7rCIQOzS8houYwZ1ztN2sG?si=bJRsQFBnQU6nVb3IPAZ0BQ

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"At age six, I was the victim of a road traffic accident and was pronounced clinically dead. I had to be revived in hospital, but was left paralyzed and told I'd never walk again! I saw this as a challenge and, after many years of surgeries and through sheer determination, I proved the Doctors wrong. I always had a love for music, and at age twelve I could play three chords on my guitar. Then I began writing songs. I soon became 'The Entertainer' within my local area. This is my first venture into recording my own songs, and could only describe the experience as "euphoric - like reliving my childhood"! I really hope the stories within my songs can resignate as much with you as they did with me when I wrote them."

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Follow Louise - https://www.instagram.com/louise_badasscoaching/

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Whether it's fitness coaching, bodybuilding, business, or gay marriage, Louise has been at the fore-front, setting an example and carving a path for others to live authentically and be a badass in life. She overcame fear and doubt to show others that it can be done. This is her story.

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An ordinary man with an extraordinary story. Tony shares his experiences with drug addiction, homelessness and suicide, offering a way out of darkness and into the light.

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Registered Nurse, Specialist in Palliative Care & Kinesiologist Valerie Brooks Healy joins us today to discuss the science behind past trauma, and offers tools to release it, allowing us to move past our limiting beliefs and fears.

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Follow Ryan - https://www.instagram.com/inner_evolution_ni/

The Irish Times - https://www.irishtimes.com/sport/rugby/2022/10/01/ryan-caldwell-interview-rugby-ulster/

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Ryan Caldwell has lived many lives. He was a professional rugby player, drug addict, dealer, inmate, and now a healer. He hit rock bottom after a life of glory and status. It was a long road, but he found his true calling through ancient medicines and healing. This is his journey.

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https://www.facebook.com/lisa.blackburn.39/

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Lisa Kinsella is an online coach & personal trainer. On today's episode, she shares her journey from obesity to sixpack.

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Amanda Doran has struggled for the majority of her life, and it wasn't until the age of 36, that she finally felt like she wanted to live. This is her story, and her journey to find, accept and love the self.

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My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA