In this solo episode, I jump into a concept that came up at our recent Project U retreat - what are our emotions, where do they come from, and why are they there? Furthermore, why does the world feel so difficult right now and how can we feel our emotions in a way that they flow through us rather than getting stuck? I discuss what happens when emotion triggers the mind, and how each event has a vibrational pattern to it. And, it wouldn't be a BMS episode without some fun facts and unique analogies! I also discuss why Eckhart Tolle drinks Starbucks, and how stored up feelings can feel (and smell) like a skunk in our emotional refrigerator.