What voices are shaping your leadership—encouraging courage, or quietly reinforcing shame?

In this episode of the Tim Ahlman Podcast, Tim sits down with pastor, coach, and author Jeff Meyer to explore the concept of your Internal Board of Directors—the inner voices that guide (or derail) your decisions, identity, and spiritual resilience.

Jeff shares vulnerably about a dark season that exposed the power of negative self-talk, the theology of shame, and how leaders—especially pastors—often become their own harshest critics. Together, Tim and Jeff unpack how law and gospel shape our inner dialogue, why isolation is so dangerous for leaders, and how grace reshapes both our brains and our leadership.

This conversation weaves together neuroscience, pastoral theology, Luther, Scripture, and practical habits for cultivating healthier internal leadership—anchored in baptismal identity and the Spirit of Truth.

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