Welcome to the Positively Pebbles podcast, a companion to the Positively Pebbles newsletter, where I continue the conversation we explored in the newsletter. And I'll top it off with some uplifting Good News. 

00:00 - Introduction

00:23 - Continuing the conversation from Sunday's Positively Pebbles newsletter about dealing with the negative voices in our heads. Using techniques like "name your brain," and the "3-to-1 ratio."

04:37- Good News from a granddaughter about her grandfather with Alzheimers. She shares the most unselfish act from her grandmother.

06:31 - Outro/Thank You

Subscribe to the Positively Pebbles Newsletter - https://getupcrewshow.com/sign-up-for-the-positively-pebbles-email-newsletter/

Where to find me:

@Positively.Pebbles Instagram (🌸 Staying positive is hard 🌸 💜Let’s keep trying together💜)

@PebblesBoston Instagram (My personal Instagram account)

@PebblesBoston TikTok (mostly BTS, KDrama, Korean culture content)

Send me a message [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.