Chris and Shane continue the discussion on the toughest part of recovery and life, taking it as it comes. These episodes helped pull me out of a significant tailspin. Listen and share. Happy Holidays.

Chris and Shane embark on a two-part journey through the struggle to find acceptance. For Chris, this has been a huge part of his recent struggle and he is desperate to get back to basics. Listen and Share.

Chris and Shane dive right into the struggle of addiction recovery. For the addict and for the family. It has been remarkable and painful to endure a pandemic for all of us. Addiction is raging out of control, and so many are suffering.

You have to focus first on the inside, before you can focus outside. Shane and Chris talk about how they overcome and stay safe during triggers.

Coping with emotions in recovery. Sorry for a little static. Message is worth the listen thanks for all the support.

Shane and I review a tedx talk that had a great impact on both of us. A great way to turn negative thinking around. Check it out today. http://youtube.be/kvtYjdriSpM

Shane and Chris talk about slogging though the up hill days of recovery and why it is so worth it. #staywoke #pppp #pounditwithkindness #stayinspired #youmatter

Chris and Shane talk about getting back to basics in a time of struggle (2020) look to the fundamentals of coping with anxiety.

Shane and Chris jump right into the look of recovery long term. What makes us love the life we live, and what makes it so challenging. Great resource for family, friends, and of course addicts like us.

Shane prompts me into sharing on my toughest topic. Forgiving yourself will not only set you free, it is a true sign of healthy recovery and strong family ties.