My recap of last Saturday that included a breathing session, a :90 stint in an outdoor ice bath, a Wu-Tang concert, and a late night visit to Wo-Hop.  Also, there's a football game this weekend.  ----------------------------------- Follow me on Instagram <a href= "https://www.instagram.com/chrisheller.me/" target="_blank" rel= "noopener">@chrisheller.me</a> Website <a href="http://chrisheller.me/" target="_blank" rel= "noopener">chrisheller.me</a> ----------------------------------- Prefer to watch instead of listen?  <a href= "https://www.youtube.com/channel/UCPPj-piB58hONOCXFo3wWtg?view_as=subscriber" target="_blank" rel="noopener">We're on YouTube!!</a>

My recap of last Saturday that included a breathing session, a :90 stint in an outdoor ice bath, a Wu-Tang concert, and a late night visit to Wo-Hop. Also, there's a football game this weekend. ----------------------------------- Follow me on Instagram @chrisheller.me Website chrisheller.me ----------------------------------- Prefer to watch instead of listen? We're on YouTube!!

My recap of last Saturday that included a breathing session, a :90 stint in an outdoor ice bath, a Wu-Tang concert, and a late night visit to Wo-Hop.&nbsp; Also, there's a football game this weekend.&nbsp; ----------------------------------- Follow me on Instagram <a href="https://www.instagram.com/chrisheller.me/" rel="noopener noreferrer">@chrisheller.me</a> Website <a href="http://chrisheller.me/" rel="noopener noreferrer">chrisheller.me</a> ----------------------------------- Prefer to watch instead of listen?&nbsp; <a href="https://www.youtube.com/channel/UCPPj-piB58hONOCXFo3wWtg?view_as=subscriber" rel="noopener noreferrer">We're on YouTube!!</a> &nbsp;

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THE W EPISODE - Wim Hof, Wu-Tang, Wo-Hop, BWady, Wams

THE W EPISODE - Wim Hof, Wu-Tang, Wo-Hop, BWady, Wams