The Wade Foster Show

By Wade Foster

Hosted by Executive Health Coach, The Wade Foster Show equips high-performing leaders with the science and strategies to master health, energy, and longevity.

Join Wade for deep dives into mastering y... more

· Health & Fitness

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FAQs about The Wade Foster Show:

How many episodes does The Wade Foster Show have?

The podcast currently has 63 episodes available.

The Wade Foster Show episodes:

September 16, 2025 Don't Be Average
In this episode we discuss the concept of energy management through the lens of 'batteries' and 'vacuums': the importance of identifying people and activities that either energize or drain us and how to start your very own lifestyle audit to enhance personal well-being and productivity.

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
...more
10min
September 09, 2025 Life Audit: Batteries & Vacuums
In this episode we discuss the concept of energy management through the lens of 'batteries' and 'vacuums': the importance of identifying people and activities that either energize or drain us and how to start your very own lifestyle audit to enhance personal well-being and productivity.

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
...more
11min
September 02, 2025 S&P 500 vs S&ME 500
In this episode, we delve into the transformative power of viewing health as a valuable asset. Discover how shifting your mindset can lead to profound changes in your well-being and overall life satisfaction. Join us as we explore practical strategies and inspiring stories that illustrate the impact of prioritizing health in every aspect of life. Tune in to learn how this mindset shift can unlock new levels of vitality and fulfillment.

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
...more
15min
April 01, 2025 060 HUMAN MOT SERIES - Exercise Blueprint for Executives
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
26min
March 18, 2025 059 HUMAN MOT SERIES - 3 Ways To Track Nutrition
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
33min
March 04, 2025 058 HUMAN MOT SERIES - Harnessing Stress
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
38min
February 11, 2025 057 HUMAN MOT SERIES - Sleep Optimization
Book a Complementary Call with Wade:
⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠[email protected]⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
41min
November 26, 2024 056 Festive Season Fitness: How to Stay on Track
Book a Complementary Call with Wade:
⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠[email protected]⁠⁠

Book a Complementary Call with Wade
⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
25min
November 12, 2024 055 Immunity Toolkit For Cold & Flu Season
Book a Complementary Call with Wade:
⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠https://www.linkedin.com/in/wadefostermsc/⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠https://www.executiveperformancecoaching.co.uk/our-program⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠[email protected]⁠

Book a Complementary Call with Wade
⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
28min
November 05, 2024 054 Testosterone Unlocked: Boost Energy & Vitality Naturally
Book a Complementary Call with Wade:
⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
https://www.linkedin.com/in/wadefostermsc/

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
https://www.executiveperformancecoaching.co.uk/our-program

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
[email protected]

Book a Complementary Call with Wade
https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
26min

FAQs about The Wade Foster Show:

How many episodes does The Wade Foster Show have?

The podcast currently has 63 episodes available.