Join Dr. Mike Wahl as he explores the therapeutic world of photography in this captivating episode. As the host, Dr. Wahl engages in insightful conversations with seasoned photographers who share their perspectives on how photography can positively impact our well-being. From the meditative aspects of taking a photo to the creative expression it fosters, discover how this art form can enhance mindfulness, reduce stress, and cultivate a deeper connection with nature. Tune in to hear from photographers who've journeyed around the globe, captured local landscapes, and found happiness through the lens. If you're seeking innovative ways to boost your health and wellness, this episode will inspire you to view the world through a different frame.

Join us as visit the HMCS Cabot and navigate the experiences of members of our Navy when it comes to healthy lifestyle in the service. Explore the strategies these officers employ to smoothly transition between naval duties and onshore life while maintaining their health. Delve into the unique challenges they face and the resources provided by the navy to support their well-being onshore.

Join us in this captivating episode as we delve into the fascinating world of Newfoundland's culinary landscape with Lori, an accomplished chef, forager, and author. In an engaging conversation, Lori discusses her evolution from restaurant kitchens to exploring the wilderness for locally sourced ingredients. She shares her experiences as a TEDx speaker representing Newfoundland, giving insight into the province's rich cultural heritage and the importance of connecting with the land. With anecdotes from her TV show and book, Lori reveals the magic of foraging and its role in sustainable, health-conscious eating. Discover the resources, stories, and experiences that have shaped Lori's journey, providing you with a deeper appreciation for the vibrant food culture of Newfoundland and the joy of reconnecting with nature's bounty. Tune in to explore the world of wild ingredients, traditional practices, and the heartwarming stories that make Newfoundland's food culture truly exceptional.

In this episode of The WAHL Show, we delved into the impactful work of Young Adult Cancer Canada (YAC) and the profound experiences of young adults facing cancer. Dr. Jenna D'Agostino, a clinical health psychologist, highlighted the unique challenges young adults encounter and the crucial role of peer support in their journey. Geoff, an inspiring survivor and YAC advocate, shared his incredible story of resilience and the transformative impact of YAC's community. Celine, another survivor, revealed how YAC's support groups played a pivotal role in her healing process. These narratives underscore the importance of YAC's mission in providing a platform for connection, empowerment, and hope.

Get ready to embrace the great outdoors as we welcome a special guest on today's episode! Join us as we chat with Professor TA Loeffler, a distinguished expert in human kinetics and recreation at Memorial University. With a passion for adventure and a deep connection to nature, Professor Loeffler will be your guide to the exciting summer outdoor activities waiting to be discovered in our beautiful province of Newfoundland and Labrador.

From hiking scenic trails to kayaking along picturesque coastlines, she'll unveil the wonders of outdoor exercise and its myriad benefits for both body and mind. Tune in as she shares valuable insights on how to maximize your summer activities, make lasting memories, and foster a deeper appreciation for the stunning landscapes that surround us. Whether you're a seasoned explorer or new to outdoor adventures, Professor Loeffler's expertise will inspire you to step outside, breathe in the fresh air, and embrace the joy of active living in the great outdoors.

Don't miss this engaging conversation filled with practical tips, exciting suggestions, and a whole lot of enthusiasm for a summer filled with exploration and fun.

Join Dr. Mike Wahl on The WAHL Show podcast as we explore the world of sustainable farming and dive into the secrets of prepping new gardens for the summer season in picturesque Newfoundland. Our guest, Nathan Genge, founder of Kingfisher Farms in Gambo, shares his expertise on sustainable practices, gardening tips, and how his farm is redefining agriculture. Discover how to embrace the magic of successful gardening while living sustainably. Get ready to level up your gardening game and make a positive impact on the environment

Newfoundland is known for its comedy. Join us as we see why laughing is a great way to stay healthy and happy with some of our talented comics here in the province. We chat with Scientist Michelle Ploughman who conducts a laughing experiment on the crew from the Best Kind Comedy tour, chat with the one and only Mary Walsh and do laugh Yoga with Shawn Majumder!

We travel across our province to learn how the changing climate is impacting our lives. First we visit our friends at the Museum of Nature in Ottawa to learn more about climate change and plastic pollution. We then witness first hand how environmental challenges like melting sea ice in the north to plastics in our oceans are impacting our environment and ultimately our health.

Joining us today are the creative forces behind our Health and Wellness NTV series the WAHL Show - soon to be named Health Explored in Season 2. Our guests are Braeden King, Founder and creative mastermind of ThereMedia, and James MacKinnon, an accomplished cinematographer and Banff Center for Arts and Creativity alumnus.

Together, they'll be sharing their unique experiences of working on our show, shedding light on the storytelling process, and giving us an exclusive look at the magic that goes into creating a captivating production. As we embark on a global journey to explore wellness practices around the world, Braeden and James will also share their excitement for what lies ahead.

Join us on the WAHL Show as we go behind the scenes with Marc Champagne, founder of Behind the Human. In this episode, we explore Marc's journey and gain insights into what makes successful individuals tick. From his passion for learning to his dedication to growth, we dive into the key themes and patterns he's observed in his interviews with high-performing individuals. We also discuss the importance of being intentional about the stories we tell ourselves and cultivating a growth mindset. Lets get your mental fitness routine going! Now available on all streaming platforms and www.vocm.com