The Waite Endurance Podcast

The Waite Endurance Podcast fueled by The Feed.

The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by The Feed is: Trail Butter

Receive 10% discount on all Trail Butter products at The Feed using this code: WEPODCAST-TRAILBUTTER-TFP10

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The end of the ‘base season’ is nearing and now is the time to put in that extra effort to maximize your Chronic Training Load (CTL) or fitness before launching into early season racing or more race-specific training in spring.

In this episode, we share our why’s and how’s to build your fitness to an early season high-point with additional TSS:

Along with strategies and tips on how to execute the added TSS within your busy life with planning and preparation to set you up for success.

With the event season around the corner, are you prepared?

Join our coach-led, rider-customized, Race Prep Program to get your training dialed in to meet your goals!

We’re excited to launch our new 2022 Race Prep Program packed full of coaching support and education surrounding a custom plan made for you following our proven training progressions. Begins April 11th for a summer peak performance!

Lastly, we share how we do Anaerobic Power Intervals, indoors vs. outdoors, as our second to last Base Builder Intensity progression.

Our latest 4.0 training programs & plans utilize ‘readiness scores’ to maximize training progressions.

Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?

Go to: join.whoop.com/withwe to get a 4.0 wearable and first month of service for FREE!

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 75: Building BIG Fitness (CTL) appeared first on Waite Endurance.

The Waite Endurance Podcast fueled by The Feed.

The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by The Feed is: EPIC Provision

Receive 10% discount on all EPIC Provisions products at The Feed using this code: WEPODCAST-EPIC-TFP10

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It’s a recovery week coming up, and the perfect time to get thinking about improving your diet and nutrition strategies for the year ahead. We LOVE the concepts explained in our favorite nutrition book: DEEP NUTRITION by Catherine Shanahan, M.D.

For this episode, we decided to pull episode 46 out of the archives to re-share our learnings and thoughts on ways to maximize your health through your diet. Our mantra is “health comes first and performance follows health”.

We hope you enjoy the replay, and learn some helpful information and strategies to improve health allowing you to maximize your training gains!

Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.

Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?

Go to: join.whoop.com/withwe to get a 4.0 wearable and first month of service for FREE!

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 74: Revisiting Deep Nutrition appeared first on Waite Endurance.

The Waite Endurance Podcast fueled by The Feed.

The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by The Feed is: Science in Sport

Receive 10% discount on all Skratch products at The Feed using this code: WEPODCAST-SIS-TFP10

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** 2022 KIT STORE CLOSING SUNDAY FEB. 20th **

Check https://teamshop.cuore.ch  for the Waite Endurance Team Shop. Podcast listeners can use code: WAITEENDURANCE10 for a 10% discount on WE cycling kits!

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You’ve selected your training plan, created your ATP, optimized your loads and now you’re likely full-on into 2022 base training! With several weeks of training in your legs, it’s a good time to review your data to make sure you’re on track. What good is a plan if you don’t check and see if you’re following it as intended?!

As we’ve been reviewing our WE Development riders’ data and checking their progress against their plans, we figured it might be helpful to share with our listeners how we perform the review process to make sure our athletes are on track with their training. We share how we use the Training Peaks Calendar, ATP and Ramp Rates to review progress, as well as physiological data (from WHOOP) for insights into the adaptation process.

Lastly, we discuss how we do Vo2 Max training in our upcoming 8:00-16:00 Power training block. We share when to do more work intervals or reduce the recovery interval to maximize your Vo2 progression within our base building plans.

Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.

Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?

Go to: join.whoop.com/withwe to get a 4.0 wearable and first month of service for FREE!

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 73: Reviewing Progress with Data appeared first on Waite Endurance.

The Waite Endurance Podcast fueled by The Feed.

The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by The Feed is: Skratch Labs

Receive 10% discount on all Skratch products at The Feed using this code: WEPODCAST-SKRATCH-TFP10

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** 2022 KIT STORE OPENS MONDAY FEB. 7th **

Check https://teamshop.cuore.ch  for the Waite Endurance Team Shop. Podcast listeners can use code: WAITEENDURANCE10 for a 10% discount on WE cycling kits!

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We’re back from a recovery week and gearing up for a tough training block. Fueling the workouts will be crucial to success. In this episode we share our whys and hows to fuel your workouts for optimal training and recovery.

Intensity relates directly to fuel metabolism. As endurance athletes we strive for increasing power at aerobic, fat-burning, intensities in order to spare glycogen. As intensity goes up so must the carbohydrate consumption to also spare glycogen. Is glycogen storage and consumption the key to success? Lastly, learn out straggles to fuel your training pre, mid and post workout to improve performance.

We finishes the episode with a look into how prescribe our 32:00 power intervals and the progressions we follow in order hit the power targets while minimizing the physiological stress in the pre-season. Let’s get ready to tackle our toughest training block within our v4.0 Base Builder plan !

Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.

Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?

Go to: join.whoop.com/withwe to get 4.0 wearable and first month of service for FREE!

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 72: Fueling Your Workouts appeared first on Waite Endurance.

** Editing Note: Cody misspoke about episode 42 being without his co-host Kathy; thankfully, Kathy is in fact gracing us with her presence (it was episode 43 that Cody flew solo) **

The Waite Endurance Podcast fueled by The Feed.

The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by The Feed is: UnTapped

Receive 10% discount on all UnTapped products at The Feed using this code: WEPODCAST-UNTAPPED-TFP10

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** 2022 KIT STORE OPENING SOON! **

Check https://teamshop.cuore.ch in the coming days for the Waite Endurance Team Shop. Podcast listeners can use code: WAITEENDURANCE10 for a 10% discount on WE cycling kits!

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We’re closing out our first block of training in our 2022 Base Builder Program this week. Heading into a recovery week and looking to ‘absorb’ the work we’ve done, adapt to the strain applied and increase our fitness!

Recovery weeks are much needed to bring our bodies back to ‘homeostasis’ after disrupting them with some quality training loads. Getting our readiness status back to “Green” and ready for more work in our second block of Base Builder training is the goal. “Green” is referring to our readiness score provided by Whoop (or other fitness wearable/HRV data measurements) that indicate your body is primed for more training stress.

Sleep is one of the best ways to assist your body in the recovery process and get back in the “Green”. In this week’s podcast, we’re going back to 2020’s episode #42 where we took a deep dive into sleep: why we need it, and how to do it better! Get better sleep and make bigger gains! Hope you enjoy.

Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.

Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?

Go to: join.whoop.com/withwe to get 4.0 wearable and first month of service for FREE!

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 71: Revisiting Sleep Strategies appeared first on Waite Endurance.

Welcome to 2022 and our new podcast sponsor: THE FEED.

thefeed.com is an online endurance sport nutrition store that offers up all the nutrition needs to fuel your active lifestyle and enhance your performance and recovery!! We’ll be sampling and sharing our experiences with many of their great brands over the coming season that might help you elevate your results to the next level.

THE FEED is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022

This episode’s featured product, brought to you by THE FEED is: NeverSecond

Receive 10% discount on all NeverSecond products at THE FEED using this code: WEPODCAST-N2-TFP10

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As we turn the page into a new year, aerobic fitness is the name of the game in cycling and building an aerobic base is essential for creating endurance, power and speed. In this episode, we share our three essential base building rides that fit into our weekly programming, along with progressively higher intensity workouts, for our WE athletes and training plans:

These rides/workouts require most riders to SLOW DOWN in order to get faster! We share our reasons for training by heart rate in order to govern your effort and simply observing where your power is on the day. This strategy allows us to recognize positive trends of improved fitness as well as provide ‘red flags’ of potential issues that may be limiting your improvements.

This Episode’s Featured Structured Workout: Anaerobic Threshold Intervals (at 64:00 power)

We’re headed into week three of our 2022 Base Builder program (and v4 Base Builder Plan: Traditional Low-to-High Intensity Progression) and upping the ante a bit to the lower-end of the Anaerobic Threshold energy system by targeting your 64:00 power. Learn how we break these (normally) long intervals into smaller ‘broken intervals’ to make adjusting to the higher intensity work more achievable and effective early in the base season.

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 70: Our 3 Key Base-Building Rides appeared first on Waite Endurance.

It’s that time of year again… time to test your current fitness in order to set accurate training zones for your base building season.

In this episode we share how we break down the basic metabolic energy systems into ‘sub-systems’ that relate to the training zones that we target in our training programs:

Then we explain our testing method that identifies three key power levels:

With these three data points we can identify a power profile that sets your training zones based on your rate of fatigue that determines your power levels across each zone. Once armed with accurate data you’re able to kick off your 2022 training and know you’re on track for a peak performance!

Are you ready to get your base training on track for the new season?

We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 69: Systems, Zones and Testing appeared first on Waite Endurance.

With the new year in sight as we reach the end of the ‘off-season’, it is now ‘planning season’.

It’s time to begin registering for your target events, laying out your training progressions, dialing in your anticipated training loads and above all… getting the timing right!

In this episode, we share our insights on how to best plan and optimize your season ahead using Training Peaks to ensure you set yourself up for the best chance of success in 2022. As the quote goes: “Fail to Plan, then Plan to Fail”.

We unwrap three important planning steps that many athletes and often coaches fail to address with their athletes:

This exact process is what we do for our coached athletes within our WE Development MTB Team and offer to our adult athletes. We hope we share useful insights that can help you plan and optimize your season so as to lead to a peak performance on event day!

Additional Links referenced in the show:

We’re also excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the last episode, we tie up the loose ends and drop all the information on how it’s going to work. We hope you consider joining us in training for 2022!

Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.

____________________________________________________________________________________________________________

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 68: Optimizing Your 2022 Season appeared first on Waite Endurance.

Welcome to season number three of the Waite Endurance podcast!!

With this episode we’re getting caught up on what we’ve got up our sleeves for 2022 and insights into the new and improved training plans & programs coming for the new season ahead.

We shed some light on the new features & benefits of our v4.0 plans: adjustable volume, daily readiness mods incorporating the WHOOP (or similar wearables w/ readiness scores), new & improved Train Heroic strength programming, and optional coach modified training loads and ATP design.

More insights follow on our 18th annual Base Builder program and new for 2022 Leadville 100 Race Prep Program for a virtual group training program customized for the individual with the support of coaches and a group of like-minded riders training for a similar goal.

If you’re looking to get your 2022 training on track you won’t want to miss this… Tune in a join for the season ahead!

Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Join our WE Development Programs. Join the junior XC mountain bike focused WE Devo Team from anywhere in the country with our new 8-month online training program building towards XC MTB Nationals in 2021; OR apply for our UCI-focused WE National Teamprogram to take your training and racing to the highest level towards National and World Championships!

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 67: 2022 v4.0 Plans & Program Previews appeared first on Waite Endurance.

A crazy busy summer didn’t keep Coach Cody from exceeding his Leadville 100 goals. In this episode Cody & Kathy break down the training progressions, what went well, what was learned and key takeaways from the build and execution this summer in the Colorado mountains.

If you’re into the Leadville 100 (or any ultra-distance cycling events) you won’t want to miss this. Enjoy!

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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com  **

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/

Join our WE Development Programs. Join the junior XC mountain bike focused WE Devo Team from anywhere in the country with our new 8-month online training program building towards XC MTB Nationals in 2021; OR apply for our UCI-focused WE National Teamprogram to take your training and racing to the highest level towards National and World Championships!

Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Follow us on our Instagram: 

The post Episode 66: Cody’s 6:46 Leadville 100 appeared first on Waite Endurance.