The Waite Endurance Podcast

In this episode we discuss the importance of taking a break from the bike between ‘seasons’, and the benefits of strength training for the endurance athlete. We also dig into the details of our Base Builder Strength Program and getting started building your strength base.

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Join us for our 15th Annual Base Builder Program, beginning August 26th, 2019. Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Do you live in Denver and want to train with us? You can join us in-house at Sessions:6 in Lakewood. There are only a few spots remaining for 2019/2020! Go to: https://waiteendurance.com/complete-base-builder-program/ to register.

Do you live outside of Denver? Join us Remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/

We also have Base Builder Strength and/or Base Builder Cycling Training Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/

To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Lastly, you can follow us on Instagram at the following accounts:

The post Episode 5: Post-Season Transitions & Intro to Strength appeared first on Waite Endurance.

In this episode we begin by giving kudos to a handful of our S:6 athletes that participated in the 2019 Leadville 100 MTB race before providing a ‘10,000 foot’ view of our 15th Annual Base Builder Program that kicks off next week.

We cover the broad concepts of our base training philosophy from the “on-bike” aerobic training, the “off-bike” strength training, how to incorporate a CX season into the base training phase, and the general overview of our highly successful progressive Base Builder programming that has helped hundreds of riders over the last 14 years prepare for their next competitive spring/summer season of events.

Along with our locally popular (Denver) ‘in-house’ version of our Base Builder program, we are excited to expand our Remote Base Builder program that allows riders from anywhere to train right along with us. Consider joining us for this years program and try it for yourself!

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Join us for our 15th Annual Base Builder Program, beginning August 26th, 2019. Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

We also have Base Builder Strength and/or Base Builder Cycling Training Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/

To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Lastly, you can follow us on Instagram at the following accounts:

The post Episode 4: Our 2020 Base Builder Program Overview appeared first on Waite Endurance.

As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2 & 3 provide insights into our training philosophy and explain our Six Components of Performance (where the “6” in Sessions:6 comes from)…

Part 2 of this two-part episode picks up where Episode 2 left off, covering the “off-bike” or “in between training sessions” components of performance 4, 5 & 6: Diet & Nutrition, Stress Management, and Mental Fitness.

—————————————————————————————————————————-

Join us for our 15th Annual Base Builder Program, beginning August 26th, 2019. Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Do you live in Denver and want to train with us? You can join us in-house at Sessions:6 in Lakewood. There are only a few spots remaining for 2019/2020! Go to: https://waiteendurance.com/complete-base-builder-program/ to register.

Do you live outside of Denver? Join us Remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/

We also have Base Builder Strength and/or Base Builder Cycling Training Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/

To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Lastly, you can follow us on Instagram at the following accounts:

The post Episode 3: Our Six Components of Performance (part 2 of 2) appeared first on Waite Endurance.

As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2 & 3 provide insights into our training philosophy and explain our Six Components of Performance (where the “6” in Sessions:6 comes from)…

Part one of this two-part episode focuses in-depth on components 1, 2, & 3: the “on-bike” or “physical training” components of Aerobic Conditioning, Muscular Strength, and Skill Proficiency; why they are important and how we approach each of them in our programming to provide insight into our training philosophy.

Episode 3 will pick up where Episode 2 leaves off, covering the “off-bike” or “in between training sessions” components of performance 4, 5 & 6: Diet & Nutrition, Stress Management, and Mental Fitness.

Join us for our 15th Annual Base Builder Program, beginning August 26th, 2019. Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Do you live in Denver and want to train with us? You can join us in-house at Sessions:6 in Lakewood. There are only a few spots remaining for 2019/2020! Go to: https://waiteendurance.com/complete-base-builder-program/ to register.

Do you live outside of Denver? Join us Remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/

We also have Base Builder Strength and/or Base Builder Cycling Training Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/

To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Lastly, you can follow us on Instagram at the following accounts:

The post Episode 2: Our Six Components of Performance (part 1 of 2) appeared first on Waite Endurance.

In episode 1, Cody & Kathy provide a bit of their own history on how they got involved in endurance sport, some of their coaching backgrounds, and a bit on the intention of the Sessions:6, powered by Waite Endurance podcast.

The intended listeners are the athletes following their 14-year proven “Base Builder” training program, but they also hope to be able to share training concepts & insights that any cyclist or triathlete can put to use in their own training journey.

The post Episode 1: Who’s Behind Waite Endurance? appeared first on Waite Endurance.