The systemic nature of gender norms affects everyone—whether you realize it or not. In this powerful episode, we unpack how society shapes identity, why gender identity and sexual orientation are not the same, and why boundaries matter when talking about gender with others. This isn’t just a conversation about labels—it’s about reclaiming authenticity, self-acceptance, and empowerment

What if your body already knew how to heal—if only you knew how to listen? Megan, Jay, and craniosacral therapist Susie Roman explore how subtle shifts in the body reveal what your nervous system, bones, and emotions are trying to communicate. From trauma release to family dynamics, discover how small adjustments can spark profound transformation. Whether you’re new to energy work or a seasoned practitioner, this episode will change the way you think about your body’s innate wisdom.

Book your next session with Susie at https://www.susieroman.com/

In this insightful conversation, Jay and Megan unpack the concepts of emotional triggers and nervous system hijacks. They explore the power of self-awareness, the importance of identifying personal triggers, and the role of mindfulness in restoring balance. Offering grounded practices to support listeners in cultivating resilience, emotional intelligence, and a more conscious path toward personal growth and awakening.

In this eye-opening conversation, world-renowned neuroscientist Dr. Sarah McKay unpacks the surprising ways menopause shapes the brain. We dive into cultural views of midlife, the untapped strength within this transition, and practical steps to keep your brain sharp, balanced, and thriving. Take a class with Sarah or find her books online to learn about the brain.

Sarah's website- https://drsarahmckay.com/

Books- https://drsarahmckay.com/books/

Link in- https://www.linkedin.com/in/sarahmmckay

From sound waves to soul medicine—meet Teri Wilder. In this episode, Teri opens up about her journey of weaving together mind, body, and spirit through powerful and transformative healing modalities. Discover how sound healing and intuitive medical insight became her sacred tools in the now.

check her out at https://teriwilder.com/, https://www.instagram.com/teriwilder/?hl=en, https://www.youtube.com/channel/UCi91mM8OF61UcNU21LRT92A, https://www.facebook.com/LoveGongster/

Why listen to the Wake Up Wave you ask? In this episode the hosts are brutally honest about healing, exploration and the importance of community. They share personal stories of overcoming trauma, synesthesia and the journey of self-discovery. The discussion also touches on the unique perspectives brought by their diverse backgrounds in coaching and spirituality, highlighting the collective awakening happening in society today.

A deep dive with Jay and Megan into the many faces of God, the heart of spirituality, and the awakening that comes from living in alignment with your true self.

This is more than a podcast—it’s a space for awakening. The Wake Up Wave explores the science of the brain, the power of coaching, and the real-life journeys that shape us, from the sacred to the everyday. Together, we ride the wave of change—personal, cultural, and spiritual.