Disclaimer: All information in this podcast is to be taken as general information not a diagnosis.
In today's episode we are getting back to our health discussion with Naturopathic Doctor Andreia Horta. She leaves us with 3 tips on how to decrease our stress and anxiety during this time.
Some solid takeaways and even a new breathing technique to try.
To learn more about Andreia and her webinars please visit her site below https://www.andreiachristina.com/
Enjoy!