The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Let’s Walk 1 Mile!

Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a more sustainable, effective approach to wellness.

✔ Your Body Wants to Work With You – How to listen to your body's signals instead of fighting against it.

✔ The Diet & Fitness Industry Overcomplicates Health – Why simple, sustainable habits always win.

✔ You Don’t Need an Overhaul – Small tweaks, not drastic changes, create lasting success.

If you’re ready to ditch the confusion and embrace a simpler, more intuitive way to care for your body, let’s take that first step together.

In This Episode, You’ll Learn…

• [00:36] Life is complicated—health doesn’t have to be.
• [01:06] Why “simple” is the foundation of Sherie’s coaching philosophy.
• [02:11] Simple Truth #1: Your body wants to work with you.
• [09:00] Simple Truth #2: The diet & fitness industry profits from making health feel complicated.
• [14:39] Simple Truth #3: You don’t need an overhaul—just small, consistent adjustments.
• [17:16] This week’s action item: Eat out of hunger, not habit.
  
  
  

🚶‍♀️ Your Action Item: Tune Into Your Hunger Signals

• Eat out of hunger, not habit. This week, ditch the clock and listen to your body.
• Before every meal, ask yourself: Am I truly hungry, or just eating because it’s ‘time’?
• Pay attention to how hunger feels and what foods genuinely satisfy you.
  
  
  

📩 Stay connected and get weekly wellness tips!

Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.

👉 Sign up now at www.simplehealthstyle.com

Let’s Walk 1 Mile!

Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started. 

Sherie breaks down this challenge into three key mindset shifts that will help you stop procrastinating and start making real progress:
✔ Waiting is Hurting You – Why delaying action only makes it harder to begin.
✔ Take Messy Action – Progress over perfection is the key to lasting health.
✔ Simplify to Succeed – Why small, sustainable steps lead to the biggest transformations.

If you’ve been stuck in a cycle of planning, researching, and waiting for the "right time," this episode is your sign to just start—right now.

In this episode, you’ll learn…

• [00:36] The hardest part of health? Getting started.
• [01:20] The myth of "we all have the same 24 hours" 
• [02:23] Mindset shift #1: Waiting is hurting you. 
• [08:04] Mindset shift #2: Take messy action.
• [12:29] Mindset shift #3: Simplify to succeed.
• [17:24] This week’s action item.
  
  

🚶‍♀️ Your Action Item: Take the first step today!

• Ask yourself: What’s one simple action I can take this week to move toward my healthiest self?
• Keep it small and sustainable. Choose one habit and commit to it.
• Master it before moving on—consistency builds momentum!
  
  

📩 Stay connected and get weekly wellness tips!
Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.

👉 Sign up now at www.simplehealthstyle.com

Let’s Walk 1/2 Mile!

In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes.

Sherie also shares why walking is a central theme of the show, highlighting its incredible health benefits and how easy it is to integrate into daily life. She provides listeners with a practical action item to kickstart their movement goals and take the first step toward a healthier, more vibrant life.

In this episode, you’ll learn…

[01:39] The three pillars of every episode
[02:00] Why is walking so important to health? 
[06:00] Learning about your body changes everything 
[07:26] The key to lasting health changes 
[08:14] Your weekly action item 
[10:42] How to find creative ways to fit in more movement.

🚶‍♀️ Your Action Item: This week, set a specific walking goal.

• Open your calendar and schedule at least one walk this week.
• Be specific: Choose a day, time, duration, and location.
• Get creative! Walk while on a phone call, during lunch, or while waiting for dinner to cook.

📩 Stay connected and get weekly wellness tips! Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.

👉 Sign up now at www.simplehealthstyle.com

Let’s Walk ½ a mile!

Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health.

Through this episode, Sherie opens up about her struggles with diet culture, her passion for human physiology, and how she finally found sustainable health strategies that truly work. Get ready to learn more about the woman behind the mic and why she’s dedicated to helping others reclaim their health in a way that feels simple, natural, and empowering.

In this episode, you’ll learn…

[00:00] Welcome to the Walk With Me Podcast!
[01:22] Embracing the beginner’s mindset 
[06:00] Finding her calling in health and wellness 
[09:00] The personal struggle that changed everything 
[12:00] Why she created Simple Health Style 
[13:18] What’s next? 

🎧 If you enjoyed this first episode, make sure to subscribe so you don’t miss future episodes where Sherie will share practical strategies to help you master your metabolism!

💡 Join the conversation: Follow Sherie on Instagram @mysimplehealthstyle and let her know your biggest takeaway from this episode!

📩 Work with Sherie: Visit www.simplehealthstyle.com to learn more about her coaching programs.

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I’ll show you the  path to reclaim your health and master your midlife metabolism one step at a time.

Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com