Summary

In this episode, Robbie shares his experiences and insights on sleep training for parents. He discusses the challenges of sleepless nights with newborns and toddlers, the importance of establishing a sleep routine, and the methods that worked for his family. Robbie emphasizes the significance of understanding baby sleep cycles and offers practical advice on implementing sleep training strategies. He also touches on the emotional aspects of parenting and the joy that comes with raising children, despite the difficulties.

Takeaways 

• Sleep training can significantly improve family sleep quality.
• Every family must find their own sleep strategy.
• Understanding a baby's natural sleep cycles is essential.
• Wake windows are crucial for effective sleep training.
• Self-soothing is an important skill for children.
• Sleep training methods can vary; find what works for you.
• Keeping children in cribs longer can prevent sleep issues.
• Parenting involves navigating various sleep challenges.
• Having kids is rewarding despite the sleepless nights.
• Establishing good sleep habits sets children up for success.

*** Still working out the kinks with the new editing software and fluctuation in audio volume.  I will get it figured out shortly***

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