Summary

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano and Eryn Kubinski explore the principles of Aloha as a way of living and healing. They discuss the journey of personal growth, the importance of self-trust, and the impact of mindset on habit formation. Eryn shares her insights on overcoming self-sabotage, the power of affirmations, and the necessity of compassion in leadership. The conversation emphasizes the significance of awareness in recognizing triggers and navigating emotional responses, ultimately leading to lasting change and self-discovery.

Takeaways

• Aloha is a way of living and healing.
• Growth requires intentional actions, not just hope.
• Self-sabotage often stems from a victim mentality.
• Awareness is the first step to change.
• Building self-trust is crucial for personal growth.
• Compassion is essential in the journey of change.
• You can choose to break free from old patterns.
• Change is possible with the right mindset.
• Communication is key in healing relationships.
• Your identity must shift to maintain lasting change.

Chapters

00:00 Introduction to Aloha and Its Principles

02:13 Eryn's Journey to Health and Change

04:32 Understanding Self-Sabotage and Mindset

09:39 The Power of Affirmations and Awareness

12:12 Leadership and Self-Trust in Habit Change

14:17 Compassion vs. Discipline in Personal Growth

16:50 The Role of Self-Trust in Lasting Change

18:18 Energy and Mindset in Achieving Goals

21:50 Identifying and Overcoming Obstacles

26:12 Breaking Free from Familiar Patterns

28:41 Navigating Triggers and Emotional Responses

34:46 The Importance of Communication in Healing

38:28 Chronic Stress and Its Impact on Habits

46:46 Awareness as a Turning Point in Change

50:36 Legacy of Change and Self-Discovery

Sound Bites

"Compassion is very important."

"You have to choose you."

"Change is possible."

#WalkingInAloha #ALOHAAlways #selfsabotage #identitychange #mentalfitness #personalgrowth #health #affirmations #selftrust #compassion #leadership

Summary

In this episode of the Walking in Aloha podcast, host Michelle A G Ebalaroza-Kawano speaks with TJ Shimeld, a magician and coach, about the meaning of Aloha and its pillars: affirmations, actions, leadership, love, overcoming obstacles, health, healing, and acute awareness. They discuss TJ's journey from a magician to a mentor, the importance of slowing down to find purpose, and how leadership should be rooted in love. TJ shares his personal story of overcoming a life-altering car accident and the lessons learned about health, healing, and the mind-body connection. The conversation emphasizes the power of sharing personal stories to inspire others and the importance of creativity in living an authentic life.

5 Key Takeaways in the ALOHA Always Framework that TJ Shimeld and I spoke on as we walked through the magic of the Quantum Magicians Movement:

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   • A - Affirmations & Actions Takeaway: Regularly affirm the importance of rest and incorporate intentional pauses into your daily routine. This practice not only rejuvenates your mind and body but also enhances your overall effectiveness and productivity.

2. 
   

   
   

   • L - Leadership & Love Takeaway: Effective leadership is grounded in love and empathy. By fostering a sense of ownership and genuine care within your team, you create a trusting and motivated environment that thrives on shared purpose.

3. 
   

   
   

   • O - Overcoming Obstacles Takeaway: Reframe challenges as opportunities for personal and professional growth. By viewing adversity as a catalyst for transformation, you build resilience and a deeper sense of purpose.

4. 
   

   
   

   • H - Health & Healing Takeaway: Emphasize the role of rest and relaxation in your healing journey. By integrating rest into your lifestyle, you support your physical and mental health, leading to greater resilience and capacity to serve.

5. 
   

   
   

   • A - Acute Awareness Takeaway: Cultivate acute awareness by consistently asking “what’s my next aligned action.” This practice ensures that your actions are intentional and aligned with your true purpose, fostering meaningful progress.

Chapters

00:00 Introduction to Aloha and Its Meaning

01:49 TJ's Journey and the Quantum Magicians Movement

04:09 Exploring Affirmations and Actions

15:59 The Importance of Rest and Relaxation

22:09 Leadership Through Love and Authenticity

28:20 Overcoming Obstacles and Personal Growth

36:19 The Birth of The Vanishing Wheelchair

44:04 Healing and Spiritual Growth

54:04 Finding Purpose in Pain

01:00:27 Rediscovering Your Authentic Self

01:04:16 The Magic of Possibility

Summary

In this episode of the Walking in Aloha Let's Talk Story Podcast, host Michelle A G Ebalaroza-Kawano speaks with Tracy Doyle, an award-winning entrepreneur and author, about her journey through burnout and the lessons learned in leadership. Tracy shares her personal struggles with mental health, the importance of self-awareness, and the Aloha Always framework, which emphasizes affirmations, actions, and compassionate leadership. The conversation explores overcoming obstacles, prioritizing emotional wellness, and the significance of acute awareness in personal and professional growth. Tracy's insights provide valuable guidance for anyone seeking to redefine their approach to leadership and self-care.

Takeaways

• Leadership is about putting ourselves first.
• Burnout is a signal to love ourselves more.
• Sacrifice should not mean abandoning ourselves.
• Emotional clarity helps in recognizing our triggers.
• Daily practices are essential for maintaining emotional health.
• Vulnerability in leadership fosters stronger connections.
• Acknowledgment is a powerful tool for mending relationships.
• Healing is a continuous journey, not a destination.
• Self-awareness is key to understanding our reactions.
• The Aurora Method provides a practical framework for self-improvement.

Chapters

00:00 Introduction to Leadership Redefined

01:44 Tracy's Personal Journey and Struggles

08:05 The Aloha Framework and Its Significance

10:13 Affirmations and Actions in Leadership

21:17 Leadership in Love and Compassion

29:18 Overcoming Obstacles and Self-Forgiveness

34:08 Mending Relationships Through Acknowledgment

39:11 The Journey of Healing and Emotional Wellness

47:13 Recognizing Triggers and Past Wounds

52:54 The Aurora Method: A Path to Self-Awareness

In this episode of 'Walking in Aloha Let's Talk Story', Michelle A G Ebalaroza Kawano reflects on the new year, emphasizing the importance of setting goals and intentions. She discusses the significance of writing down visions and plans, the role of AI in personal and professional growth, and the journey of healing and self-awareness. Michelle encourages listeners to share their stories and highlights the impact they can have on others.

Takeaways

• The new year is a time for reflection and goal setting.
• Writing down your goals can lead to greater clarity and focus.
• AI can be a valuable tool for personal and professional growth.
• Personal growth often involves healing from past experiences.
• Sharing your story can inspire and help others in their journeys.
• Alignment with your purpose is crucial for success.
• Being aware of your thoughts and emotions is essential for growth.
• Setting intentions at the beginning of the year can lead to a more productive year.
• Your experiences, both good and bad, shape who you are today.
• Community and connection are vital for personal development.

"What is your word for the year?"

"You have to be acutely aware."

"Your story is important."

Chapters

00:00 New Year Reflections and Goals

11:25 Embracing AI and Technology

23:43 The Aloha Framework and Personal Growth

24:34 Affirmations and Actions: The Power of Leadership

25:29 Overcoming Obstacles: Breaking Free from Abuse

27:12 Health and Healing: The Journey to Wellness

28:32 Acute Awareness: Understanding Inner and Outer Worlds

30:08 God's Gifts: Recognizing the Tangible Blessings

32:37 Finding Balance: Managing Work and Purpose

39:10 God's Plan: Trusting in Divine Provision

42:22 The Great Commission: Sharing Hope and Purpose

#BlessedToBeABlessingWorldwide #WalkingInALOHA #31StepsToMastery #VoicesOfALOHA #NewYear #Goals #Writing #Planning #AI #Technology #PersonalGrowth #Healing #Storytelling #Aloha

In this episode, Michelle A G Ebalaroza Kawano discusses effective time management strategies inspired by Stephen Covey's Four Quadrants. She emphasizes the importance of mindset in managing time and shares her personal experiences and insights on planning for the year ahead. The conversation covers the significance of Quadrant Two activities, which focus on prevention and planning, and how to build a weekly schedule that honors one's energy and priorities. Michelle also offers coaching services to help listeners implement these strategies in their own lives.

Takeaways

* Master your mindset to effectively manage your time.

* Time management is about perception, not just hours.

* Focus on Quadrant Two for personal growth.

* Planning for the year starts with honoring reality.

* Identify non-negotiables in your schedule.

* Your energy levels should dictate your schedule.

* Create a weekly plan that reflects your priorities.

* Urgency does not equate to importance.

* Invest time in prevention to avoid crises.

* Coaching can help tailor strategies to individual needs.

"Honor your energy to avoid burnout."

"Plan your week, not just your year."

"Protect your most important time."

Chapters

00:00 Introduction to Time Management and Mindset

06:24 Understanding Covey's Four Quadrants

14:53 The Importance of Quadrant Two

16:27 Planning for the Year Ahead

29:07 Building a Weekly Schedule

41:33 Strategies for Effective Time Management

53:18 Conclusion and Coaching Offer

#BlessedToBeABlessingWorldwide #WalkingInALOHA #ALOHAAlways #VoicesOfALOHA #timemanagement #mindset #CoveysFourQuadrantsMatrix #planning #productivity #Alohaframework#personaldevelopment #coaching

In this episode of the Walking in Aloha podcast, host Michelle Ebalaroza Kawano and guest Sally Lean discuss the importance of pursuing dreams, especially as we enter a new year. They explore Sally's journey from aspiring Olympic dressage rider to a successful coach and speaker, emphasizing the significance of clarity, courage, and community in not just achieving one's goals but living out and delivering their dreams. The conversation highlights actionable steps for dreamers, the role of mentors, and the necessity of health and healing in the pursuit of dreams. Sally introduces the Million Dreams Movement, encouraging listeners to share their dreams, to support one another in their journeys and to be in a community of dreamers.Takeaways

• Your dreams are not random; they are your direction.
• Dare to dream and share your dreams with trusted people.
• Small daily actions lead to significant changes over time.
• Leadership involves serving others and nurturing their dreams.
• Parents and mentors play a crucial role in supporting young people's dreams.
• Overcoming obstacles often requires a mindset shift.
• It's never too late to pursue your dreams.
• Community support is vital for achieving dreams.
• Health and healing are essential for following through on dreams.
• Recognizing alignment helps in discerning true dreams from distractions.

Chapters00:00 Welcome to a New Year of Dreams02:19 Sally Lean's Journey and Inspirations10:12 The Importance of Dreams and Life's Journey14:29 Navigating Life Changes and Finding New Directions21:43 The Aloha Always Framework for Achieving Dreams24:02 Daring to Dream and Taking Action26:36 Daily Actions vs. Annual Goals29:01 Taking Manageable Steps Towards Big Dreams33:20 The Power of Dreams in Leadership37:18 Nurturing Young Dreams: The Role of Adults45:26 Overcoming Obstacles: From Dreaming to Doing50:41 Healing from Deferred Dreams56:32 Recognizing True Direction in Dreams57:18 Finding Alignment and Mentorship59:17 Navigating Challenges and Commitment01:01:47 Health, Healing, and Self-Care01:04:48 Deserving and Self-Worth01:06:33 Signs of Alignment with Dreams01:08:56 Building Community and Support01:12:54 Overcoming Self-Doubt and Taking Action01:19:34 Delivering Dreams in 2026#BlessedToBeABlessingWorldwide #WalkingInALOHA #31StepsToMastery #VoicesOfALOHA #LeanInToSucceed #dreams #goals #personalgrowth #leadership #community #inspiration #overcomingobstacles #health #healing #alignment #direction

In this episode, Michelle A G Ebalaroza Kawano reflects on the past year and emphasizes the importance of awareness as we transition into 2026. She discusses the need to let go of old patterns, set intentions for the new year, and utilize tools like AI for personal growth. Michelle also shares her journey of creating a legacy and helping others along the way, encouraging listeners to embrace change and be intentional in their actions.

Takeaways

• Awareness of what we carry forward is crucial.
• Letting go of old patterns is necessary for growth.
• Setting intentions for the new year can lead to better outcomes.
• AI can be a valuable tool for personal and professional development.
• Daily alignment with spiritual practices enhances decision-making.
• Small, consistent actions can lead to significant changes.
• It's important to protect your peace and be intentional with your voice.
• Community support can help in achieving personal goals.
• Creating a legacy involves helping others on their journey.
• Embracing change is essential for personal growth.

Chapters

00:00 Embracing Change for the New Year

04:05 Setting Intentions and Habits for 2026

10:07 Utilizing Tools for Personal Growth

16:45 Creating a Legacy and Helping Others

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano reflects on the past year, emphasizing the importance of overcoming obstacles and choosing joy as we approach the new year. She discusses her personal experiences and shares affirmations to inspire listeners. The conversation transitions into planning for the upcoming year using effective time management strategies, particularly Stephen Covey's time management quadrants. Michelle expresses her excitement for 2026 and the significance of alignment in her goals and spiritual growth.

Takeaways

• Reflect on your journey to appreciate how far you've come.
• Overcoming obstacles is a shared experience; many face challenges.
• Joy is a choice that can be made daily.
• Planning for the new year is essential for success.
• Time management is crucial for achieving freedom in life.
• Using Stephen Covey's quadrants can enhance productivity.
• Aligning personal goals with spiritual growth is important.
• Affirmations can help reinforce positive thinking.
• Community and support play a vital role in personal growth.
• Embrace the new year with excitement and intention.

"I planned out my year using this."

"I feel excited for 2026."

"Aloha and blessed Sunday to all."

Chapters

00:00 Introduction and Overview of the Podcast

01:35 Overcoming Obstacles and Reflection

06:29 Choosing Joy and Preparing for the New Year

11:41 Time Management and Planning for 2026

23:22 Alignment and Spiritual Growth

ALOHA Shorts - See full video

ALOHA Shorts clip "Overcoming Obstacles: A Journey to Resilience" highlights Michelle A G Ebalaroza-Kawano's personal experiences and insights on overcoming life's challenges. Through stories of perseverance and faith, she shares how reflecting on past obstacles can reveal personal growth and resilience. This clip inspires listeners to embrace their journey, learn from their experiences, and continue moving forward with strength and determination.

In this episode, Michelle A G Ebalaroza-Kawano shares her journey of health and healing through the lens of Aloha. She emphasizes the importance of ongoing healing, the power of faith, and the impact of sharing personal stories. Michelle encourages listeners to honor their journeys, practice their skills, and connect with others to create a supportive community. The conversation highlights the transformative power of Aloha and the significance of embracing one's calling despite challenges.

Takeaways

• Aloha is a way of life, not just a greeting.
• Healing is an ongoing journey that deserves honor.
• Faith plays a crucial role in overcoming doubts.
• Sharing personal stories can impact others positively.
• Practice is essential for growth and improvement.
• Your voice matters and can reach people worldwide.
• Every experience can be a lesson for someone else.
• Community support is vital for personal growth.
• Embracing one's calling is important despite challenges.
• Aloha can be expressed in various ways across cultures.

Chapters

00:00 Introduction to Aloha and Healing

02:42 The Journey of Health and Healing

08:37 Faith and Overcoming Doubts

13:13 Sharing Your Story and Impact

17:04 The Power of Practice and Connection

23:15 Embracing Aloha Across the World