The Walking Man

Great interview with coach Latina. We cover his journey in basketball, motivation and finish with a great deal of health and wellness advice that is well worth the time! Coach Latina is as thoughtful as it gets on all aspects of health and happiness.

This is part 2 of healthy clean eating. I get more specific about my journey and what things you can do to see real changes in your health and lifestyle. Let's break some bad habits and create some better ones!

The Food List! Finally some specifics on how we eat and lose weight. Also a little recap on the Dan Rice interview and the amazing insight he provided. Plus where we are headed!

A great conversation with former Army Officer and FBI Agent Dan Rice. COL(R) Rice was an early mentor in my career and he shares his insights on health and wellness and his recent battle with cancer. A true renaissance man, Dan is a lawyer, pilot, ex military and FBI, and a yogi surfer.

Episode 3 in the prologue to our podcast. The last of our three part mantra: health, happiness and the pursuit of wisdom.

The second part of our foundational mantra - health, happiness and the pursuit of wisdom