Julian Spence came late to his running career but endured patience and trust and ran for Australia in the Marathon and continues to bust through his glass ceilings and goals.

Being present requires us to heighten our senses and be here and now.

Hannah, quite simply….keeps it real. Mum of 3, now living on the Surfcoast in Australia after moving from the UK. Travel taught her how to be present but also knows….its’s not always going to be that way.

Acceptance is a psychology of understanding a situation for its reality, recognising something without trying to change it or having to have input or protest the matter.

Michael Whipps left Australia as a naive teenager and travelled the world skiing and learning to accept how life is. By looking at life a little differently he has gone on to create a unique business in designing and sculpting fire pits.

Resilience really is the ability to adapt and manage difficult situations.

Travels and adventures taught Georgie that you must learn to build resilience, be able to pivot and roll with what life throws your way.

It so easy to get lost in your own world, yet being open to travel and adventure can really help you to expand.

Kristy has learned that through travel and adventure, you have to be open to the unknown so you can expand a little more.

How to make good decisions quickly.