There’s a war most people never see, the one happening inside our own minds.

In this episode, I open up about the quiet battles we all fight: self-doubt, fear, overthinking, and the inner voice that tries to hold us back.

If your mind has been loud lately… if you’ve been questioning your worth… or carrying a heaviness you can’t explain, this is your space.

Let’s talk about the war in our heads, where it begins, how it shapes us, and how we slowly reclaim our peace.

New episode of Sense of Self is out now.

Take a breath. Press play. Let’s walk this together.