In this episode, we have our incredibly talented friend and radio personality, Mike Adam, join us. You can listen to Mike on 96.5 right here in Philadelphia or 102.7 in NYC.

He's interviewed everyone from Kanye West to Barack Obama but Mike's unique talent lies in his uncanny ability to forge genuine connections with people, a skill that has truly set him apart in the industry. 

We dive right into Mike's passion for fostering authentic connections, his journey to overcoming imposter syndrome, and how he avoids burnout.

Do yourself a favor and follow Mike @mikeadamonair and check him out on the radio between 3-7pm! You won't regret it.

In the latest installment of the WHBC Podcast, Chris and I engaged in a fascinating conversation with Wiley Belasik, owner of Clever Coyote Coaching. Our discussion with Wiley covered a diverse array of subjects, delving into his experiences with Iron Man competitions, the challenges of assuming ownership of a gym in Philadelphia, the profound impact of the pandemic on his business trajectory, and the extraordinary measures business owners take to ensure the sustainability of their ventures, for better or worse.

Our dialogue also explored Wiley's insights into nutrition, a topic he is deeply passionate about due to his background as an endurance athlete and strength coach. This passion has led to a collaboration with Wiley for a Nutrition course at WHBC, an exciting venture we are thrilled to share.

The conversation was rich with valuable insights and lessons, making it a must-listen. For those in the Philadelphia area, we're excited to announce a free Nutrition seminar hosted by Wiley and Chris on Saturday, January 20th, at our Graduate Hospital location. For further details, feel free to reach out to us!

Happy New Year! In this episode, I sat down with Chris and had the opportunity to ask him questions. 

We had the opportunity to talk about Christmas traditions, what it was like growing up in a small beach town, and how music brought Chris to Philadelphia.

Chris also shares what his college experience was like, why he initially wanted to go and how everything turned out. Chris also talks about how his job as a bus boy helped shape his idea around business ownership.

As some of you may know, being a coach or really being in any occupation that requires you to give 100% of your energy can be very demanding and it can take a toll on you, emotionally and mentally. As an introvert, Chris talks about ways that help him offset the emotional and mental stress of always being "on". 

We hope you enjoy the episode and we'll be back with more guests this year!

In this episode, Chris sits down with our good friend, Dr. Joel Gyimesi, owner of Movement Medicine. Dr. Joel has owned his own practice since 2020 where he specializes in sports chiropractic care and recovery. 

You'll hear Dr. Joel talk about what initially got him into the chiropractic field, as well as how he differentiates himself from the traditional chiro. 

If you're local to the Philadelphia area or surrounding suburbs, you can schedule a consultation with Movement Medicine by visiting their website https://movementmedicinerx.com/. 

Looking to compete in the sport of powerlifting but not sure when to register or what to expect? You'll want to give this one a listen!

Chris, Jaclyn and Caolan are back with The WHBC Podcast. Over the past year WHBC has become more involved with the sport of powerlifting, specifically through hosting USA Powerlifting meets at our facility. In addition, we've also been growing a robust powerlifting team of our own and we're excited to see how it continues to expand. So, in this episode, you can expect to hear some helpful tips for anyone looking to compete in their first powerlifting meet, what to expect as a first time lifter, as well as some advice on how to succeed both on and off the platform . We hope you enjoy this episode and if you're interested in competing, don't hesitate to reach out for help. 


Did you hear that Warhorse is opening a 2nd location??  

Warhorse Barbell Club Graduate Hospital COMING DECEMBER 2022!

Follow Warhorse Barbell 

Instagram: https://www.instagram.com/warhorsebarbell/
Instagram: https://www.instagram.com/warhorsebarbell_south/

Train w/ us online: https://www.warhorsebarbellclub.com/Team_Training

Train w/ us in-person: https://www.warhorsebarbellclub.com/train-at-warhorse-barbell-club

Shop: https://whbc.shop/

Homepage: https://www.warhorsebarbellclub.com/

In this episode, Chris sits down with the one and only Wesley Showalter, AKA Showdub. Wes is a strength coach, mentor and just and all around good dude with a lot to offer. We've had the pleasure of getting to know Wes the past few years and could have talked about so much but in this episode you can expect to hear us chat about...

​👊 Building lasting relationships.
​👊 Being adaptable.
​👊 Engaging with people through reflective listening.
​👊Setting Client - Coach Expectations.
👊His passion for routines.

It's always a good time with Wes. Great conversation and always a ton of laughs. Enjoy!
​


Follow Warhorse Barbell 

Instagram: https://www.instagram.com/warhorsebarbell/

Train w/ us online: https://www.warhorsebarbellclub.com/Team_Training

Train w/ us in-person: https://www.warhorsebarbellclub.com/train-at-warhorse-barbell-club

Shop: https://whbc.shop/

Homepage: https://www.warhorsebarbellclub.com/

In Episode 009 of The Base Control Podcast, Chris and Caolan sit down with Wylie Belasik, owner of Subversus Fitness and founder of UliftU as well as Samir Aaron, a recent UliftU graduate and coach.

You can expect to hear more about what prompted Wylie to start UliftU, which is a 501c3 non profit with the mission of empowering currently incarcerated and returned citizens to be leaders in the health and wellness community. You'll also hear more about Samir's experience with the program as well as ways the fitness space can become a more inclusive environment and... a whole lot more. ⁣

Enjoy!
⁣

In this episode, Jaclyn sits down with Alle Connell.  Alle has spent the past decade in the digital media world as a beauty editor and has dealt with her own insecurities and obstacles.  They discuss what it was like for Alle moving from Australia to the US with her mom as a teenager, how she discovered she had dyslexia, as well as the progress being made with body positivity and meaning of beauty.  Give this one a listen and leave feeling empowered!

In Episode 007 we sit down with our coach, Caolan. You'll not only learn a bit about Caolan's background but you'll also hear about his experience as both a student in the classroom as well as in the gym on the floor as our intern. We also have an open discussion about what it takes to be a good coach nowadays and of course we kick off the conversation with Over-rated/Under-rated. Enjoy!

It’s been some time since our last aired episode! But…so much has happened since then, both personally and professionally. In this episode we take a few minutes to catch you all up and share what’s been going on! We’re excited to be back and look forward to bringing some really awesome episodes to you all.