Welcome to a Warm Up Inter-Insular special. 

We’ll be bringing you insights into all the major clashes between Guernsey and Jersey this year starting with this weekend's netball.

Bailiwick Express’ Nick Mann and Jersey Evening Post Sports Editor Stephen Anderson discuss their respective islands prospects before we hear from Guernsey Head Coach Sally Carns and Co-Captain Donna Brehaut and Jersey Head Coach Serena Guthrie.

The inters take place at Beau Sejour on Saturday and Sunday:

Saturday 9 March

09:00 Guernsey Exhibition match for Future Panthers
10:00 U11s
11:00 U14s
12:15 U12s
13:30 U19s

Sunday 10 March

09:15 U16s
10:45 Open B
12:15 O30s
13:45 Open A